does elaichi increase testosterone - #24436
I am really curious about this whole thing with elaichi. The other day, I was talking to my friend and he said something about how elaichi can help with testosterone levels. I mean, I've been feeling kinda off lately, you know? Like less energy, maybe even a bit down. I also noticed I’m not as interested in working out or stuff like that as I used to be. My doctor did some tests, and honestly, I didn’t really understand the results, but he mentioned my testosterone was on the lower side. Now I’m wondering, does elaichi increase testosterone? Like, is it worth adding it to my diet? I’m not some health nut, but I’d really like to feel like myself again. I heard you can just chew on a few pods or whatever, but can it really make a difference? I mean, are there any studies or something that back this up? I want to believe it could help, but I'm also a bit skeptical. And if elaichi really does help, are there ways to incorporate it into meals or teas that can boost this effect? Or maybe there's something else I should be trying? Just feeling kinda lost and would love to get some insight from folks who know, like, actually the science of it!
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