does stress cause hair loss - #25869
I am really worried about my hair lately. A few months ago, I went through a super stressful time at work, and I noticed I started losing more hair than usual. I thought, okay, maybe it's just a phase, but it’s like every time I brush my hair, there’s more and more of it coming out. Like, does stress cause hair loss or what? I thought I was over the stress but then I had a family emergency and boom! More hair in the brush! My coworkers keep saying, "Girl, you need to chill out" but it’s not like I can just turn off the stress, you know? I've read online that physical and emotional stress can totally mess with your hair, but I'm not sure how much to believe that. I mean, are there studies that show direct links or it’s just one of those myths? I hate to think that something like stress can be causing this and making me more stressed about my appearance! Should I see a specialist or try some home remedies or what? Ugh, if anyone has dealt with this or knows why does stress cause hair loss, I would love any advice before I end up bald!
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