AskDocDoc
/
/
/
does stress cause hair loss
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 58M : 15S
background image
Click Here
background image
Skin & Hair Concerns
Question #25869
91 days ago
164

does stress cause hair loss - #25869

Rian

I am really worried about my hair lately. A few months ago, I went through a super stressful time at work, and I noticed I started losing more hair than usual. I thought, okay, maybe it's just a phase, but it’s like every time I brush my hair, there’s more and more of it coming out. Like, does stress cause hair loss or what? I thought I was over the stress but then I had a family emergency and boom! More hair in the brush! My coworkers keep saying, "Girl, you need to chill out" but it’s not like I can just turn off the stress, you know? I've read online that physical and emotional stress can totally mess with your hair, but I'm not sure how much to believe that. I mean, are there studies that show direct links or it’s just one of those myths? I hate to think that something like stress can be causing this and making me more stressed about my appearance! Should I see a specialist or try some home remedies or what? Ugh, if anyone has dealt with this or knows why does stress cause hair loss, I would love any advice before I end up bald!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Yes, stress can indeed cause hair loss. When you experience significant physical or emotional stress, it can trigger a type of hair loss called telogen effluvium. In this condition, stress can push more hair follicles into the resting phase, causing them to shed more than usual, usually a few months after the stressful event. This link is supported by medical studies showing that stress can disturb the hair growth cycle. Interestingly, the hair loss from stress is generally not permanent and often resolves once the stress diminishes. However, chronic or severe stress might prolong the period of shedding or make it more noticeable.

It’s good that you’re looking into this early. If the hair loss is persistently worrying or extensive, it may be wise to consult a dermatologist or a healthcare provider specializing in hair and scalp issues. They can help determine if stress is the main cause or if other factors like nutritional deficiencies, hormonal imbalances, or medications may be contributing. In the meantime, focusing on stress management techniques might be beneficial. Regular exercise, mindfulness practices like meditation, and proper sleep can help reduce your stress levels. You might also consider gentle hair care practices, such as avoiding tight hairstyles and using a wide-toothed comb to minimise breakage.

Introducing a balanced diet rich in vitamins and minerals like zinc, vitamin D, and B vitamins may also support hair health. Be cautious with home remedies or supplements claiming to resolve hair loss as they are not always backed by evidence. It’s okay to feel overwhelmed, but addressing stress in manageable ways and seeking professional advice when necessary is crucial in this journey. This way, you can get the issue under control and reduce the cycle of stress causing more hair loss.

20078 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


is yogurt good for hair
how to reduce redness on face quickly from acne
Howto remove tanning and pigmentation
natural bleach for face at home
how to reduce blemishes on face
does hibiscus leaves help in hair growth
benefits of ice cubes for face
how to remove forehead pimples
face spot removal home remedy
hyperpigmentation treatment at home
face pack for open pores home remedy
How would I treat my face acne?
applying ice cubes on face benefits
should we apply lemon on face
personal hair consultation
What to do for acne !! Mainly cystic acne
how to cure pimple marks
instant face whitening
how to reduce darkness of lips
dry face remedies
tiny black dots on skin treatment
black dots in skin
benefit of ice on face
How to reduce Forehead and Back acne?
skin whitening treatment for men
black skin problems face
facial hair removal naturally
men's skin whitening night cream
burn mark removal cream
skin black patches
how to apply apple cider vinegar on face
How to stop hairfall and hair thinning
instant dark spot remover
skin specialist mapusa
best skin lightening cream for hyperpigmentation
banana hair mask benefits
SkinCare routine for my combination skin to oily skin type complete am and pm routine including serums
what is inflamed skin
cara putarkan bekas luka di tubuh
benefits of using ice on face
best cellulite cream results
I had few acne on face specific on forehead . Which tend to be recurring
what is serum for hair
can green tea cause acne
How to reduce pimples and acne on face
ice cube face benefits
skin pimples on face
does multani mitti remove acne scars
how to use aloe vera for acne scars
how to remove spots from skin
natural things for glowing skin
cream for dark spots on face in india
mature hairline at 20
ice cube for face side effects
salicylic acid face wash for oily skin benefits
How to get a clear and bright skin ?
I have so much white pimples in my chin area and nostril
how to cure forehead pimples
how to remove chin hair at home
body lightening cream
raisin soaked water benefits for skin
best melanin reducing cream
how to use gua sha
How to reduce the pimples on face and dandruff on hair
how hair serum works
how to prevent skin allergy
how to apply flaxseed on hair
natural exfoliator for dry skin
how to get clear and poreless skin and thick hairs
How to clear skin and frizzfree hair
white pimple on face reason
benefits of using ice cubes on face
what does lemon do to your face
how to remove pimples and dark spots
pimple on face reason
dark patch on forehead
how to clean hairbrush properly
how to brighten skin at home
pimple on face causes
which mamaearth moisturizer is best for dry skin
how to reduce pimple in one day
How to treat pigmentation around lips and acne scars for a 10-year-old with dull skin?
how we can remove dark circles
acne scar removal cream for oily skin
best homemade scrub for dry skin
Dark spot on face treatment
dark spots on forehead male
Blemishes treatment at home
remedy for black spots on face
pimples marks removal home remedies
how to strengthen roots of hair
can i use onion juice on hair daily
how to cure pimple
can we use ice on face daily
Seeking Help for Severe Hair Loss and Scalp Issues
حبوب بشره كيف ازيله بمنتج مضمون جدا
is camphor good for skin
why do i have so much hair fall
multani mitti is good for hair
best face mask for skin whitening