can we drink sugarcane juice in diabetes - #24907
I am really confused about sugars and diabetes, especially with summer here and all the fresh juices around. A few days ago, my cousin insisted that sugarcane juice is super healthy and refreshing, but then I started thinking about my blood sugar levels. I was diagnosed with diabetes about two years ago and I've been trying to manage it with diet and exercise. But now I'm wondering, can we drink sugarcane juice in diabetes or should I totally stay away from it? At first, I thought, “Wow, it's natural! It must be okay, right?” but then I remember my doctor saying something about how all sugars can affect blood glucose, even the natural ones like honey or fruit. I did some quick searching online, and there seems to be mixed opinions on sugarcane juice for people with diabetes. Like, I found some forums with folks saying it has a low glycemic index but then others contradict it and say it's high in sugar. Can anyone help me out here? What’s the actual deal? Can we drink sugarcane juice in diabetes, and if it's okay sometimes, how much should I drink without worrying about my blood sugar spiking? Would love to get some personal thoughts and experiences on this!
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