how to lose weight with hypothyroidism - #25932
I am really struggling with how to lose weight with hypothyroidism. For the past year, I've been feeling super tired all the time, my doctor did some tests, and guess what? Yup, my thyroid levels are off. I'm on medication now, but the weight just isn’t budging! I tried cutting down calories, but I don’t feel like I’m eating anything at all, and still no change. I used to love running and working out, but lately, the energy just isn't there, and honestly, it’s frustrating! I've done some research on how to lose weight with hypothyroidism, but most articles just talk about diet and exercise like it’s easy, ya know? I've also heard that stress can make it worse, but with everything happening in life, stress is pretty unavoidable! How do people really tackle this? Has anyone else figured out how to lose weight with hypothyroidism effectively? I’ve been thinking about trying different foods, but I get overwhelmed really quick and wonder if they’re even worth it. Should I focus more on my diet, or is it about exercise, or a mix of both? Any tips from anyone who's been in the same boat would be super helpful!
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