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General Health
Question #25972
7 hours ago
5

what is alfalfa - #25972

Saanvi

I am really curious about this alfalfa thing! I've been hearing a lot about it lately and I honestly have no clue what is alfalfa. Like, a few days ago, I was at this cafe and saw an alfalfa salad on the menu. I thought it was some trendy superfood or something! But then I talked to my friend who swears by it and says it's like packed with vitamins. I've noticed lately I've been having this weird fatigue — not super intense but just enough to make my day feel off. I asked my doctor about it, and they mentioned maybe looking into my diet? Now I’m thinking could adding what is alfalfa even help with energy? I mean it’s like people say it’s good for digestion too — so does that mean it helps with everything? I Googled “what is alfalfa” and found out it’s like a legume or something? But does anyone know if it really does anything magical? I’m kinda hesitant about all these supplements out there. Do you guys think trying alfalfa would be worth it? Like, should I just toss some into my smoothie or is there a better way to eat it? If someone could break down what is alfalfa for me, that would be amazing!

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