benefits of vitamin e capsule for hair - #27953
I am really confused about something and hoping to get some clarity. A few weeks ago, my friend was talking about the benefits of vitamin e capsule for hair, and honestly, I thought it was just another hype. But then I started to notice my hair was getting super dry and brittle, like more than usual. I was just ready to chop it all off! Anyway, I decided to research a bit and I found all this stuff about how the benefits of vitamin e capsule for hair are amazing! Like, it supposedly promotes growth and shines? I even read somewhere that it helps with split ends, which is my #1 hair issue right now. I tried applying some vitamin E oil directly, but I kinda feel like I need to be careful not to overdo it. Plus, I'm worried I might be allergic or something. Has anyone here tried the benefits of vitamin e capsule for hair legitimately? How do you use it—like do I consume it or just apply it topically? Do I need to be consistent with it to see results? I'm just a little lost and would love any advice. Thanks!
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