AskDocDoc
/
/
/
natural biotin sources
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 02M : 24S
background image
Click Here
background image
Skin & Hair Concerns
Question #28168
45 days ago
65

natural biotin sources - #28168

Rian

I am really confused about my hair loss situation. I’ve been dealing with thinning hair for a while now, and honestly, it's starting to drive me nuts. I read somewhere that natural biotin sources could help with hair growth, but I'm not sure what that really means or where to find these sources. Like, can I just get biotin from foods, or is there something specific I should be eating? My friend said eggs and avocados might be good natural biotin sources, but I feel like I might need more variety. I’ve tried some supplements, but they left me feeling kinda weird and I hate taking pills anyways. I’ve noticed my hair looks a bit better when I eat more almonds and oats, but I’m not 100% convinced that's enough. Are there other natural biotin sources that I should focus on? What about fruits or veggies? Honestly, I've been kinda stressed about this whole hair ordeal and I just want to find a simple way to get the good stuff without getting too deep into supplements and stuff. Anyone go through something similar or have tips on natural biotin sources that can help me out here?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Biotin, also known as vitamin B7, is indeed linked to hair health, and incorporating more biotin-rich foods into your diet might help with your hair concerns. You’re on the right track with considering foods like eggs and avocados. They are indeed good sources of biotin, along with almonds which you’ve already noticed some improvement with. Other nuts and seeds to consider include walnuts and sunflower seeds, they can be tasty and convenient snack options. Oats are another excellent choice as you mentioned; they’re nutritious and easy to make part of your daily routine. When it comes to fruits, while they are generally lower in biotin, bananas and raspberries could be worthwhile additions. They’re easy to incorporate into breakfasts or as snacks through the day. As for vegetables, look at including sweet potatoes and spinach, they provide not only biotin but other beneficial nutrients. Biotin deficiencies are rare since it’s widely available in foods, but stress could be contributing to hair loss as well. Ensuring a balanced diet combined with stress management techniques should help. Try meditation, or even regular exercise to reduce stress levels, as they might also play a role in hair health. Remember, hair loss might have various causes, so keep a watch on other symptoms, and consult a healthcare provider for a more personalized assessment if needed. If you continue feeling uncertain or the condition doesn’t improve, a professional evaluation might be advisable to rule out any underlying issues.

19574 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


dark spots on face men
how much water to drink to clear acne
pimple and acne treatment
how to put aloe vera in hair
skin whitening products for face
which mustard oil is good for hair
hair removal permanent at home
face black marks remove cream
best diy face mask
coffee face scrub benefits
dark spot corrector cream
how to remove pigmentation from lips
Aloe vera gel for dark spots
turmeric benefits for skin
milk for oily skin
how to cure dry lips at home
derma roller for acne scars
Acne in my check ,plus hairfall also happen
red pimple marks on face
which face cream is best for pimples and dark spots
How to reduce hairfall and glowing skin and removing the tan over body and facetan
how to apply curd on hair for dandruff
how to remove colour from skin
Remove dark patches on face
My facial hair didn't reduced even after 14 layser sessions
is oiling good for hair
how to cure holes on face
green tea face pack for skin whitening
old burn marks removal cream
how to use multani mitti on hair
I have acne and darkspots on my face and day by day my face looking ugly
homemade how to remove facial hair permanently
how to make cheeks red naturally
ice cube benefits for face
can i use aloe vera and coconut oil on face overnight
dark spot reduction cream for men's oily skin
get rid of forehead bumps
does milk tea make you darker
how many types of hair cutting
overnight face mask homemade
face blackness reasons
Suboric dermatities how to solve
what to do to get rid of pimples
how to know your skin is oily or dry
How to stop hairfall and grow hair🥲🥲
salicylic acid face wash uses
How to reduce dandruff and hairfall
Face par pimples bahut h or bar bar ho jate h tik kese kre
best acne spot treatment
My hair is getting very thin and i feel I’m in Male matter baldness can you please help me in it ?
face marks removal treatment
how to get even skin tone naturally at home
How to remove black patches on nose
Acne,white discharge,hairfall,oily skin,oily hair
abc juice benefits for hair
can lemon remove pimples
how to make hair root strong
how to remove dark circles in eyes
pimple on the forehead means
what causes skin cancer
treatment of acne and pimples
how to reduce pimples and dark spots on face
how to clean my face naturally
how to get rid of stress hives
how to make hair thick and strong from roots naturally
online free skin consultation
which is the best aloe vera gel
how to treat pimples at home
how to reduce dark pimple spots on face
how to get rid of spider veins on face naturally
raisin water for skin
Pimples and dark spots home remedy
For sensitive skin , dark circles and. Hairfall problem
can face scars be removed
uses of ice cubes for face
what are the benefits of applying multani mitti on face
deep acne scar removal cream
how to cure skin allergy at home
how to stop a growing pimple
Persistent Itching and Bumps in Groin Area
face wash and cleanser difference
how to overcome dark circles
what to do for black spots on face
how to get clear skin in one week
mole on finger meaning
best face pack for whitening and glowing skin
what does vitamin c serum do
Home remedies for clear skin overnight
black spot on skin removal cream
what happens if we apply curd on hair
how to remove dark patches from skin
how to treat pigmentation around mouth
black spot removal cream for face
Acne of cheeks and blackheads hoe to cure it
ointment for acne
black spots due to pimples
what to do to remove dark circles
face glowing tips at home
can skin colour be changed
best melanin reducing cream