AskDocDoc
/
/
/
natural biotin sources
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 44M : 59S
background image
Click Here
background image
Skin & Hair Concerns
Question #28168
27 days ago
47

natural biotin sources - #28168

Rian

I am really confused about my hair loss situation. I’ve been dealing with thinning hair for a while now, and honestly, it's starting to drive me nuts. I read somewhere that natural biotin sources could help with hair growth, but I'm not sure what that really means or where to find these sources. Like, can I just get biotin from foods, or is there something specific I should be eating? My friend said eggs and avocados might be good natural biotin sources, but I feel like I might need more variety. I’ve tried some supplements, but they left me feeling kinda weird and I hate taking pills anyways. I’ve noticed my hair looks a bit better when I eat more almonds and oats, but I’m not 100% convinced that's enough. Are there other natural biotin sources that I should focus on? What about fruits or veggies? Honestly, I've been kinda stressed about this whole hair ordeal and I just want to find a simple way to get the good stuff without getting too deep into supplements and stuff. Anyone go through something similar or have tips on natural biotin sources that can help me out here?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Biotin, also known as vitamin B7, is indeed linked to hair health, and incorporating more biotin-rich foods into your diet might help with your hair concerns. You’re on the right track with considering foods like eggs and avocados. They are indeed good sources of biotin, along with almonds which you’ve already noticed some improvement with. Other nuts and seeds to consider include walnuts and sunflower seeds, they can be tasty and convenient snack options. Oats are another excellent choice as you mentioned; they’re nutritious and easy to make part of your daily routine. When it comes to fruits, while they are generally lower in biotin, bananas and raspberries could be worthwhile additions. They’re easy to incorporate into breakfasts or as snacks through the day. As for vegetables, look at including sweet potatoes and spinach, they provide not only biotin but other beneficial nutrients. Biotin deficiencies are rare since it’s widely available in foods, but stress could be contributing to hair loss as well. Ensuring a balanced diet combined with stress management techniques should help. Try meditation, or even regular exercise to reduce stress levels, as they might also play a role in hair health. Remember, hair loss might have various causes, so keep a watch on other symptoms, and consult a healthcare provider for a more personalized assessment if needed. If you continue feeling uncertain or the condition doesn’t improve, a professional evaluation might be advisable to rule out any underlying issues.

19081 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


why black spots appear on face
how to fade burn scars
vinegar for skin
can i mix aloe vera with coconut oil for hair
black neck joint melanin remover
How canIstop hairfall and get clear skin
dark skin whitening cream
Remove black spots on face naturally
is ice is good for face
skin glow at home
get rid of dark spots
does flax seeds help in hair growth
Lip lickers dermatitis cure without meds
is lemon good for hair dandruff
forehead bumps remedy
is mehendi good for hair
How to stop hairfall and grow hair🥲🥲
face pack in home
How to improve my hair health nd have thick hair
milk pack for face
how to use apple cider vinegar for skin
in how many days multani mitti remove pimples
How to reduce acne and dark spots
how to use camphor for hair growth
how to stop acne on face
My facial hair didn't reduced even after 14 layser sessions
cream for acne spots
does almond oil help in hair growth
dag remove cream
can i apply lemon on my face
how to clear pimples overnight
clear face skin
Lot of back acne . Give me advice to reduce these acne
how to remove black marks from face
best skin whitening facial
how to remove melanin from body
Scalp dandruff and my scalp type oily and face pigmentation
how to get rid of spots on face
does coconut oil remove dark spots
benefit of ice on face
how to use bhringraj oil for hair growth
pimple remove cream medicine
aloe vera gel how to use
neem oil for dandruff
pimples marks removal cream
glow skin home remedies
how to remove acne spots from face
long term side effects of face waxing
home remedy for clear face
Recurring Penis Itching and Partial Recovery After Treatment
when is it too late to massage scar tissue
light brown skin colour
what does multani mitti do
pigmentation on face removal cream
light brown skin color
treatment of acne and pimples
hyperpigmentation treatment at home
home remedies to exfoliate skin
how to clean face naturally everyday
how to remove dark spots fast
is applying oil good for hair
oily scalp causes and treatment
best home remedy for dark spots
How to reduce acne and dull skin
bleaching effect on face
what happens if we put ice on face
what removal cream
best melanin reducing cream
Suboric dermatities how to solve
How to use aloe vera for pigmentation
clear skin face mask
thick hair biotin rich foods
how to remove pimples marks on face
side effects of vitamin c serum
benefits of rubbing ice on face daily
I am having lots of acne on my whole body and marks
Hyperpigmentation dark spots on face
Face itching and dryness
bleach after facial
facial hair removal naturally
Advice on Hairline Recession and Serum Usage
treatment for black patches on face
benefits of rubbing ice on face
pigment on face
How to cure lip lickers dermatitis
best face pack for skin whitening at home
dark spots on face men
how to reduce pigmentation around mouth naturally
acne top cream
Acne breakouts keep coming back followed by red/dark spots
how to reduce inflammation of acne
ice rubbing on face benefits
skin whitening products for face
is bleach good for face
skin doctor rajkot
How to reduce my acne and dullness
face pack for oily skin
under area whitening cream
dermatologist tested skin whitening cream
how to use olive oil for hair