How to make my hair thicker after 10 years of thinning and is stopping monthly threading a good idea?

Hair thinning over a 10-year period can be influenced by several factors, including genetics, hormonal changes, nutritional deficiencies, or stress. To address this, a comprehensive approach is often necessary. First, consider consulting a dermatologist or trichologist to identify any underlying conditions like androgenetic alopecia, which could require specific treatments such as minoxidil. Ensure your diet is rich in proteins, vitamins (like B, D, and E), and minerals like zinc and iron, which are crucial for hair health. Supplementation can be an option if dietary intake is inadequate. Including scalp massages and avoiding harsh styling practices can also improve circulation and promote hair strength. If you’re performing monthly threading for removing facial hair, it’s unlikely to impact scalp hair thickness directly. However, if you are experiencing irritation or stress related to threading, it might be beneficial to reduce frequency or explore alternative hair removal methods like laser treatments, which can offer longer-lasting results and may reduce irritation. Additionally, consider stress-reducing practices such as yoga or meditation that can support overall hair health. Careful attention should be paid to your hair care routine, using sulfate-free, gentle shampoos and hydrating conditioners. It’s always recommended to seek a personalized plan from a healthcare provider, especially if the thinning is accompanied by other symptoms or persists despite changes.