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Kidney & Urinary Health
Question #21399
10 hours ago
8

healthy kidney - #21399

Agastya

I am feeling really worried about my kidney health lately. For the past few months, I noticed I’ve been super tired and drinking a lot more water than usual, like way more than normal. My sister went through some kidney issues last year, and it kinda freaks me out. I went to the doctor and they did some blood tests and a urine test, but I haven’t heard anything back yet, which just adds to the stress, you know? I’ve been trying to eat better and all but I'm not sure if that really helps for a healthy kidney. I read somewhere that monitoring protein intake and staying hydrated can help, but is there more I should be doing? I worry if the doctor finds anything, it might be too late or something. I just want to do all the right stuff for a healthy kidney now, rather than wait for bad news. Has anyone else felt like this and what did you do? What can I eat, avoid, or change in my daily routine that could seriously keep my kidney healthy?

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