how to apply apple cider vinegar on hair - #22937
I am seriously trying to figure out how to apply apple cider vinegar on hair after hearing my friend rave about its benefits! Last week, I noticed my hair has been feeling super dull and frizzy, plus there’s this weird buildup from all the styling products I’ve been using lately. Ugh. Anyway, she mentioned that using apple cider vinegar could help restore shine and balance the pH. But like, how to apply apple cider vinegar on hair? Do I just pour it straight on? I read something about mixing it with water, but what’s the ratio? 🤔 I tried a diluted version yesterday and it kinda smelled strong, not sure if I did it right. Should I leave it on for a while or rinse it out right away? And is it okay to use it on color-treated hair? I'm honestly a bit nervous about ruining my highlights, ya know? I've also seen people say to do it before shampooing or after—what’s the best way to apply apple cider vinegar on hair for the best results? Any tips would be super helpful!
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Doctors' responses
Using apple cider vinegar (ACV) on hair can indeed be beneficial for addressing issues like dullness, frizziness, and buildup, thanks to its acidic nature which can help restore pH balance and add shine. To apply ACV, you’ll want to mix it with water. A common and effective ratio is one part apple cider vinegar to four parts water. You can adjust it slightly based on how your hair reacts and to mitigate the strong smell you noticed. To apply, you can put the diluted solution into a spray bottle or a cup, making application easier. After washing your hair with shampoo, pour or spray the ACV mixture evenly throughout your hair, focusing on areas with buildup. You can gently massage your scalp as well to ensure even distribution and to help exfoliate it. Let it sit for about 3 to 5 minutes, then rinse thoroughly with cool water. This should reduce any residual smell.
If you’re worried about your color-treated hair, it’s generally safe, but you may want to do a patch test first, especially since colored hair can sometimes be sensitive to acidic treatments. Use this rinse once or twice a week to avoid over-drying and for optimal results. Also, always apply conditioner afterward, particularly if the hair feels on the drier side after using the rinse. In terms of timing, using it after shampooing can help clear away any leftover residue that the shampoo didn’t fully remove. This method should help maintain your highlights too, as long as the vinegar is properly diluted. Adjust the frequency based on how your hair responds over time. This should cater to your concerns about buildup, and help bring back to life that desired shine your friend has been raving about.
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