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Skin & Hair Concerns
Question #23166
114 days ago
150

how to take care of hair naturally - #23166

Raghav

I am really struggling with my hair lately and could use some advice on how to take care of hair naturally. I never had this problem until a few months ago when I moved to a new city with a totally different climate. My hair has gotten super dry and frizzy, no matter what shampoo or conditioner I use! I've tried some store-bought products, but nothing seems to work. A friend suggested that I look into how to take care of hair naturally, and it got me thinking about what options I even have. Like, should I just start using coconut oil? I've heard some people rave about it, but I'm unsure how often to use it. Also, isn't there something about using avocado or honey for hair too? I've read about that online but never really know how to mix those things well, ugh. Sometimes I just feel overwhelmed searching for how to take care of hair naturally. I guess maybe I should also be careful about heat styling, but what are some good alternatives? How do I start a routine that’s simple enough but effective? Any tips from you guys who’ve figured this out? Would love to hear your experiences or any tricks you swear by for how to take care of hair naturally without breaking the bank. Thank you!

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Doctors' responses

Coping with changes in hair texture due to a new climate can definitely be tricky, but there are practical steps you can take to manage your hair naturally. You’re on the right track considering natural oils like coconut oil. It’s popular for its ability to penetrate the hair shaft and retain moisture. If you’re going to use it, try applying a small amount to your hair before washing and leaving it in for about 30 minutes to an hour. This could improve moisture retention and reduce frizziness. Do this about once a week to see how your hair responds without becoming too oily. Avocado is another great option; it’s rich in healthy fats and vitamins, making it excellent for hair masks. Mash up a ripe avocado with a tablespoon of olive oil and apply it thoroughly through damp hair. Leave it for 20-30 minutes before rinsing. As for honey, it’s a natural humectant and can be mixed with your conditioner or combined with olive oil to form a mask, also applied for around 30 minutes before rinsing. While trying these, be cautious with heat styling; limit it as much as possible. Allow your hair to air-dry to reduce damage, and when you must use heat, apply a heat protectant. Protective styles or minimalistic routines might help reduce stress on your hair. Additionally, assessing water quality in your new location can be worthwhile—in areas with hard water, a shower filter could reduce build-up that sometimes contributes to hair dryness and frizz. Keep your routine simple at first and introduce new elements gradually, observing how your hair reacts. Always ensure you are staying hydrated and maintaining a balanced diet, as overall health impacts hair health, too.

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