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which herb is best for hair growth
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Skin & Hair Concerns
Question #24135
90 days ago
140

which herb is best for hair growth - #24135

Rhea

I am trying to figure out which herb is best for hair growth because I’ve been dealing with some major thinning in my hair and it’s freaking me out! Like, I noticed it about 6 months ago after my last baby. Hair just started falling out and I thought it was normal at first, but now I feel like I have visible patches! I’ve been doing some online searching, and I keep coming across different herbs that supposedly work wonders. I’ve seen things about rosemary and saw palmetto but I’m not sure which herb is best for hair growth. My friend mentioned something about nettle too, and now I'm overwhelmed with options. After researching, I feel like there’s a ton of info out there, but not much clarity on which herb is the best for hair growth specifically! Also I’m wondering, do I need to use these herbs daily, or can I just use them in sorta a routine? And are there any side effects or things I should watch out for? I’m just looking for something natural to help me since I wanna avoid chemical treatments. Any suggestions from actual doctors about which herb is best for hair growth would be amazing!

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Doctors' responses

Many new mothers experience postpartum hair loss due to hormonal changes after childbirth, which can be distressing but often resolves over time without treatment. When considering herbs for hair growth, it’s essential to understand that while some herbs may support follicle health and reduce hair shedding to some degree, they aren’t a substitute for professional medical advice if there’s significant hair thinning. Rosemary is a popular choice; it’s thought to stimulate blood circulation when applied topically, which may promote hair growth. You can use rosemary oil diluted in a carrier oil and massage it into the scalp a few times a week. Saw palmetto is another herb commonly cited to address hair loss, often in the context of androgenetic alopecia due to its ability to block DHT—a testosterone-derived hormone that can shrink hair follicles. It’s available in supplements, but you’ll want to consult with your healthcare provider, especially if you’re breastfeeding, as its systemic effects are more potent than topical applications. Nettle is sometimes included in hair treatment formulations due to its silica and sulfur content, which could help hair strength and shine, although scientific evidence on its efficacy specifically for hair growth is limited. Incorporating these herbs into your routine can be done with consistency, but remember, noticeable effects might take several weeks. Be aware of potential allergies or sensitivities, especially with topical applications. If your hair loss persists or worsens, it’s advisable to consult a dermatologist or healthcare provider to rule out underlying conditions like thyroid issues or iron deficiency. They can offer more targeted treatments that align with your health needs.

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