how to relieve constipation - #25306
I am really struggling with this ongoing issue of constipation. It's been weeks, and I feel like I've tried everything—more fiber in my diet, drinking loads of water, and even some over-the-counter solutions. But nothing seems to work. The other day at dinner, I was so uncomfortable that I couldn't even finish my meal, and for the past few nights, I’ve been tossing and turning because of the bloating and cramping. My friends say to try things like probiotics or certain teas, but honestly, I'm not sure what actually helps. I found this article online saying that exercise might be a good idea too! But I can't even think of going for a jog with how heavy and crampy my stomach feels. I just need to know how to relieve constipation. Is there a specific type of food that works better than others? Or maybe a method that usually helps people? I'm getting kinda desperate here! Feels like I'm living with this tight knot in my belly, and I can't focus on anything else. Should I consult a doctor, or is it fine to keep waiting it out? How to relieve constipation has become my daily thought lately, and I would love any advice or personal tips that might actually work. Thanks!
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