curd side effects - #27056
I am really confused about this whole thing with curd side effects. The other day, I was enjoying a nice bowl of yogurt when my friend started telling me how curd can actually affect some people negatively. I honestly didn't think twice about it because I’ve always loved curd and never had issues, but then I remembered my aunt had to stop eating it or something. I looked it up and saw mixed stuff; some say curd is great for digestion while others mention that curd side effects can include bloating and distress. Last week, after having a couple of servings, I felt kinda uneasy in my stomach, which was weird, you know? Like, was it the curd or just my imagination? I heard that curd side effects could also vary based on lactose intolerance, but I am not sure if I am lactose intolerant. I normally don’t have problems with other dairy, but should I still be careful with curd? What else should I know to avoid any curd side effects? Anyone had similar experiences?
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