triphala powder how to use - #23716
I am trying to figure out triphala powder how to use it correctly. You see, I’ve been struggling with some digestion issues lately, bloating and irregularity, nothing too serious but annoying enough. My friend suggested triphala powder and swears by it, says it’s a natural remedy that works wonders. Got really curious, so I bought some online but now I'm a bit lost. I read somewhere that people mix it with warm water or honey, but I’m not sure what the best way is or how much I should take. I also heard it can taste pretty awful, so is there a trick to make it more palatable? My cousin told me you can add it to smoothies or yogurt, but does that affect its benefits? I mean, triphala powder how to use it effectively is what I'm really aiming for. I want to make sure I’m getting the full benefits without messing it up, you know? Also, are there any side effects I should be worried about? Just trying to be safe while exploring natural options! Would love to hear your thoughts or experiences with triphala?
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