advantages of curd - #27251
I am trying to understand the advantages of curd since I've been feeling kinda off lately. A few months ago, I started noticing some bloating and digestive issues after almost every meal. Last week, my doctor mentioned that I might benefit from adding more probiotics to my diet and even said that curd could be super helpful. But honestly, I don’t really know much about it. Like, what exactly are the advantages of curd? I mean, I’ve seen people rave about it online, but is it really that good for gut health? And how much should I actually be eating to see any changes? I tried having it with fruits, but found it kinda weird at first, you know? My sister swears by curd for skin health too, which is interesting. Are the advantages of curd legit or is it just another food fad? Should I be concerned about lactose, given my issues? Just wondering if anyone else has experienced this kinda stuff with curd, like what were the advantages of curd for you? Any thoughts would be appreciated, thanks!
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Doctors' responses
Curd, also known as yogurt, is a rich source of probiotics, which are beneficial bacteria that support gut health. These microorganisms can help restore the natural balance of the gut microbiota, potentially alleviating digestive issues like bloating. Including curd in your diet could promote better digestion by enhancing the gut flora and facilitating the breakdown of food particles. Besides, the probiotics in curd have been associated with improved immune function and might reduce the incidence of gastrointestinal infections. When considering how much curd to consume, there’s no strict guideline, but incorporating one serving (about 150-200 grams) a day is generally well-tolerated for most people and could be sufficient to experience benefits. If you’re not used to the taste of curd with fruits, you could try it plain or with a bit of honey or nuts to make it more enjoyable. Regarding lactose intolerance, curd is often better tolerated than other dairy products because the fermentation process breaks down lactose. However, individual tolerance can vary, so observe how your body responds. Your sister’s mention of curd benefiting the skin is related to its potential to improve gut health, which can sometimes reflect positively on skin conditions. While curd is not a magic cure, the advantages are supported by evidence, making it a worthwhile addition to your diet for digestive health and beyond. Always listen to your body and consider discussing further dietary changes with your healthcare provider for personalized advice.
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