the pain has persisted and has prevented the patient from returning to sports activities. The pain is described as moderate in intensity and becomes more noticeable when sitting for long periods. The patient has tried pain medications, which may have provided temporary relief but the symptoms continue to limit physical activity. The overall presentation is suggestive of ongoing Pelvic Girdle Pain, likely related to a previous sports-related strain or musculoskeletal injury, and may require proper rest, physiotherapy, and gradual rehabilitation before safely returning to athletic activities.
Hello, Agar aapko boxing training ke dauran pelvic area me chot lagi thi aur 6 mahine baad bhi dard ho raha hai, to yeh pelvic muscles, ligaments ya joints ki injury ki wajah se ho sakta hai. Ho sakta hai ki muscle strain ya ligament injury properly heal na hui ho.
Meri advice- Kuch time ke liye heavy training aur boxing practice avoid karein. Roz gentle stretching aur physiotherapy exercises karein. Warm compress ya hot pack 15–20 minute din me 2–3 baar laga sakte hain. Long sitting avoid karein, beech-beech me khade hokar walk karein.
Pain relief ke liye Tab. Paracetamol 650mg dard hone par le sakte hai.
Kyuki pain 6 mahine se chal raha hai, isliye ek baar orthopedic doctor ya sports medicine specialist ko dikhana better rahega.
Aksar is type ki injury targeted physiotherapy aur rest se gradually theek ho jati hai, lekin bina proper rehabilitation ke sports me wapas jana mushkil ho sakta hai. Isliye evaluation aur physiotherapy se aap dobara safely boxing training start kar sakte hain.
Dr. Nirav Jain MBBS, D.Fam.Medicine
Hello
Pelvic girdle pain lasting 6 months after boxing may be due to muscle/ligament strain or pelvic joint irritation.
What can help: • Avoid heavy training for now. • Do gentle stretching and core-strength exercises. • Use warm compress on the painful area. • Pain relievers like Ibuprofen may help if safe for you. • Physiotherapy is often very helpful for pelvic stability.
See an orthopedic doctor or physiotherapist if pain continues, especially since it has lasted several months.
I trust this helps Thank youu Take care
Hello Aapka pelvic girdle pain 6 mahine se hai, aur abhi bhi moderate pain hai, especially jab aap lambi der tak baithte hain. Boxing training ke dauraan shuru hua tha, aur pain medication lene ke baad bhi abhi tak relief nahi mila hai.
Is type ka pain, jab itna lamba chalta hai aur sports activities rok deta hai, toh usually kisi underlying muscle, ligament, ya joint injury ki wajah se hota hai—jaise pelvic muscle strain, ligament sprain, ya rarely, joint inflammation.
Aapko kya karna chahiye:
1. Physiotherapy: Sabse important step ab specialist physiotherapist se milna hai. Wo aapko targeted exercises aur stretches sikhaenge jo pain aur stiffness ko kam karenge aur muscles ko wapas strong banayenge. 2. Rest & Gradual Return: Abhi strenuous exercise ya boxing se bachna chahiye. Physiotherapist ki guidance mein hi wapas training shuru karein. 3. Hot/Cold Packs: Kabhi kabhi hot pack ya cold pack lagane se bhi relief milta hai. 4. Doctor Consultation: Agar pain mein koi improvement nahi ho raha, ya koi naya symptom (jaise numbness, tingling, ya weakness) aa raha hai, toh orthopedic doctor ya sports medicine specialist se consult karna zaroori hai. Wo MRI ya other tests recommend kar sakte hain.
Summary:
Aapka pain chronic ho gaya hai, isliye sirf painkillers se kaam nahi chalega. Physiotherapy sabse effective treatment hai.
Thank you
Pelvic girdle pain persisting for six months after boxing training could have several underlying causes. The repetitive and high-impact nature of boxing can stress muscles, ligaments, and joints in the pelvic region. First, consider if there’s an underlying muscle strain or imbalance, which is common with these types of activities. To manage this, start with a thorough physical examination from a healthcare provider who can check for muscle weaknesses or misalignments. Next, physical therapy can be quite effective in addressing these issues, helping to strengthen and stabilize the pelvic region. They can guide you with exercises tailored to your condition. If you’re not improving, it might be worth consulting a specialist like a sports medicine doctor or an orthopedic specialist to rule out other conditions like sacroiliac joint dysfunction or other structures related concerns.
Meanwhile, avoid activities that exacerbate the pain. Application of ice packs may reduce inflammation if there’s any swelling, while heat could help relax tense muscles. Over-the-counter pain relievers like ibuprofen, can manage discomfort, but it’s crucial not to rely on them as a long-term solution. If symptoms persist or worsen, imaging studies such as an MRI might be recommended to get a closer look at any internal issues. Keep a track of any additional symptoms, such as numbness or a change in bowel/bladder habits, as these would necessitate prompt professional evaluation. Finally, listen to your body and gradually reintroduce activities as symptoms allow, but prioritise healing through professional guidance.
6 महीने से Pelvic Girdle Pain चल रहा है और sitting से बढ़ रहा है, तो इसका मतलब muscles, ligaments या sacroiliac joint में strain अभी पूरी तरह ठीक नहीं हुआ है — सिर्फ painkillers से usually permanent relief नहीं मिलता।
अभी heavy boxing, running या twisting movements avoid करें, daily gentle physiotherapy exercises (core strengthening, hip stability, glute activation), hot fomentation और proper posture पर focus करें; लंबे समय तक बैठने से बचें और हर 30–40 मिनट में खड़े होकर stretch करें।
क्योंकि 6 महीने हो चुके हैं, आपको एक orthopedic specialist या sports physiotherapist से proper evaluation (कभी-कभी MRI/X-ray की जरूरत पड़ती है) करवानी चाहिए ताकि targeted rehab plan मिले और आप safely फिर से game में लौट सकें।
