fish benefits for hair growth - #28774
I am really worried about my hair lately. I've noticed it thinning a bit, and it’s driving me nuts! I heard about fish benefits for hair growth from a friend, and I'm curious if that could be a good solution for me. I used to have this thick, beautiful hair, but now it feels so fragile and sparse! I tried a few things like hair masks and oils, but honestly, the results have been kinda disappointing. Then my friend started telling me about how she incorporated more fish into her diet and how she noticed big improvements — like fuller hair and shiney-ness I’m missing. She kept saying that those omega-3 fatty acids and proteins in fish are just great for promoting hair growth and overall health. I’ve been thinking about adding salmon and maybe even some sardines for their fish benefits for hair growth. Has anyone tried this? Did you see a difference? How often do you think I should be eating fish to really enjoy the fish benefits for hair growth? I mean, do I need to go full-on pescatarian or what? I also want to know if there are any specific types of fish that are better than others for hair growth. I’m totally open to suggestions!
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