How to treat the pain at my buttock and hip tailbone area - #29160
I am really struggling with this annoying pain at my buttock and hip tailbone area. It all started a few weeks ago after I sat on a hard surface for a long time during a project. At first, I thought maybe I just needed to stretch or something, but now it's like this constant ache! I can't tell if it’s my muscles, my hip, or maybe even my tailbone that’s acting up. I've tried heat packs and some over-the-counter pain meds, but honestly, it doesn’t seem to help much. I even tried doing yoga stretches I found online, but that just made it more uncomfortable! A buddy of mine suggested it could be sciatica related? I really don’t know what that means, but the pain at my buttock and hip tailbone area is really bothering me. I also notice it gets worse when I sit for too long or even when I'm sleeping on my side. Has anyone gone through something similar? How do you treat the pain at my buttock and hip tailbone area? Should I see a doctor or maybe just keep trying home remedies? I’m just feeling a bit lost and hope to find some solid advice!
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