yoga therapy training online - #26926
I am feeling really confused about this whole yoga therapy training online thing. Like, a few months ago, I started having terrible back pain and my friend suggested yoga to help with that. I literally knew nothing about yoga therapy until then. I've been trying out some classes locally, but they just don’t seem to be working very well for me! I thought maybe doing some yoga therapy training online could give me better insights or techniques to address my back issues. But, honestly, I'm not sure if online training could be as effective as in-person classes. Has anybody here tried yoga therapy training online? Did you find it helpful? I worry I'm not gonna get the same personal touch, you know? I mean, I can follow videos, but it must be different in a classroom setting, right? Did the online formats give you the chance to ask questions or work directly with a trainer? I just really want to improve my back situation and not waste time or money on something that might not help. Any advice about the process or recommendations for solid programs in yoga therapy training online would be super appreciated!
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