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How to increase height naturally in a few months?
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Nutrition & Diet
Question #29856
18 hours ago
17

How to increase height naturally in a few months? - #29856

Client_01e5cc

हेलो डॉक्टर मेरा नाम शिवम है मैं आपसे यह पूछना चाहता हूं कि मेरी हाइट क्यों नहीं पढ़ पा रही है मुझे कोई तरीका या कोई नुस्खा बताइए जिससे मेरी है के बढ़ने लगे कुछ महीना में असर सब दिखने लगे

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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
6 hours ago
5

Hello dear Height gain depends upon body metabolism. It can be modified according to diet and exercise Iam suggesting some precautions for improvement. Please follow them for atleast a month Replacement of carbohydrates with protein diet Take nuts and fruits in between meals Be hydrated Avoid junk food Take zincovit multivitamin therapy onca a day for 1 month Streching exercises like Malkhamb Surya namaskar Tadasana Consume butter and ghee for weight gain Replacement of sugar with jaggery Avoid refined food Do physical exercise atleast half an hour daily Avoid excessive thinking Add milk products for calcium level Hopefully improvement will occur In case of no improvement consult a dietician in person for better clarity Regards

2704 answered questions
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Dr. Nirav Jain
I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.
4 hours ago
5

हेलो शिवम, हाइट बढ़ना mainly genetics, nutrition, sleep aur age par depend करता है। अगर growth plates बंद नहीं हुई हैं (आमतौर पर 18–21 साल के बाद बंद होने लगती हैं), तब कुछ natural improvement possible हो सकता है।

कुछ महीनों में बहुत ज्यादा height increase होना possible नहीं होता, लेकिन सही lifestyle से growth potential improve किया जा सकता है।

आप ये चीजें follow करें:

- रोज 7–9 घंटे अच्छी नींद लें - रोज exercise करें: skipping, stretching, hanging, running - Protein-rich diet लें: - दूध, दही, पनीर - दाल, sprouts - अंडा/soy products (अगर लेते हों) - Junk food, smoking, alcohol avoid करें - रोज सुबह sunlight exposure लें

अगर आपकी age कम है (teenage years), तो growth अभी भी possible हो सकती है।

अगर height बहुत कम लग रही हो या puberty delay हो, तो doctor से:

- Height/weight assessment - Bone age X-ray - Vitamin D / thyroid evaluation करवाना useful रहेगा।

Final Prescription / Advice:

- No medicine or powder can safely guarantee rapid height increase in a few months - Start regular exercise + protein-rich balanced diet + proper sleep - Consider Vitamin D and calcium evaluation if dietary deficiency suspected

Advice: Online “height increase medicines” and steroids should be avoided because many are unsafe and ineffective.

Dr. Nirav Jain MBBS, D.Fam.Medicine

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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
4 hours ago
5

Hello

Height mostly genes aur age par depend karti hai. Agar growth plates abhi open hain (usually late teens tak), to healthy lifestyle se natural growth support ho sakti hai, lekin kuch mahino me bahut zyada height badhna possible nahi hota. Koi dawa, powder ya “height increase” product scientifically guaranteed nahi hai.

Natural tareeke:

* Roz 8–9 ghante ki achchi neend * Protein, milk, eggs, dal, fruits aur green vegetables wali balanced diet * Regular exercise jaise stretching, skipping, swimming, cycling * Healthy weight maintain karna * Smoking/steroids se bachna

Agar aapki age kam hai aur growth ruk gayi lag rahi hai, to pediatrician ya endocrinologist growth evaluation, vitamin D/calcium aur hormone check kar sakte hain. Poor posture bhi height kam lagne ka reason ban sakta hai.

Take care

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