हेलो शिवम, हाइट बढ़ना mainly genetics, nutrition, sleep aur age par depend करता है। अगर growth plates बंद नहीं हुई हैं (आमतौर पर 18–21 साल के बाद बंद होने लगती हैं), तब कुछ natural improvement possible हो सकता है।
कुछ महीनों में बहुत ज्यादा height increase होना possible नहीं होता, लेकिन सही lifestyle से growth potential improve किया जा सकता है।
आप ये चीजें follow करें:
- रोज 7–9 घंटे अच्छी नींद लें - रोज exercise करें: skipping, stretching, hanging, running - Protein-rich diet लें: - दूध, दही, पनीर - दाल, sprouts - अंडा/soy products (अगर लेते हों) - Junk food, smoking, alcohol avoid करें - रोज सुबह sunlight exposure लें
अगर आपकी age कम है (teenage years), तो growth अभी भी possible हो सकती है।
अगर height बहुत कम लग रही हो या puberty delay हो, तो doctor से:
- Height/weight assessment - Bone age X-ray - Vitamin D / thyroid evaluation करवाना useful रहेगा।
Final Prescription / Advice:
- No medicine or powder can safely guarantee rapid height increase in a few months - Start regular exercise + protein-rich balanced diet + proper sleep - Consider Vitamin D and calcium evaluation if dietary deficiency suspected
Advice: Online “height increase medicines” and steroids should be avoided because many are unsafe and ineffective.
Dr. Nirav Jain MBBS, D.Fam.Medicine
Hello
Height mostly genes aur age par depend karti hai. Agar growth plates abhi open hain (usually late teens tak), to healthy lifestyle se natural growth support ho sakti hai, lekin kuch mahino me bahut zyada height badhna possible nahi hota. Koi dawa, powder ya “height increase” product scientifically guaranteed nahi hai.
Natural tareeke:
* Roz 8–9 ghante ki achchi neend * Protein, milk, eggs, dal, fruits aur green vegetables wali balanced diet * Regular exercise jaise stretching, skipping, swimming, cycling * Healthy weight maintain karna * Smoking/steroids se bachna
Agar aapki age kam hai aur growth ruk gayi lag rahi hai, to pediatrician ya endocrinologist growth evaluation, vitamin D/calcium aur hormone check kar sakte hain. Poor posture bhi height kam lagne ka reason ban sakta hai.
Take care
