i have no perfect height due to geans have any solution to increase height

Genetics indeed largely determine height, but certain lifestyle factors can still have an influence, especially at your age when you’re still growing. Nutrition plays a key role—make sure you’re getting a balanced diet rich in proteins, calcium, vitamin D, and other nutrients essential for growth. Foods like lean meats, fish, dairy products, fruits, and vegetables should be part of your regular meals. Regular physical activity is equally crucial; exercises such as swimming, cycling, yoga, or specific stretching exercises can promote good posture and growth. Getting enough sleep is vital too, as growth hormones mainly work during sleep. Aim for 8-10 hours per night to give your body ample time to rejuvenate and grow. Stay hydrated as it supports digestion and overall body functions. Remember, factors like smoking, stress, and excessive consumption of junk food can hinder growth. Avoid these to help maintain your health and potential to grow taller. Unfortunately, there isn’t any scientifically approved product or supplement that can help increase height significantly. Finally, avoid comparing yourself too rigidly to others; height isn’t the sole indicator of health or success. Consistency and patience with these habits may support your body’s natural growth process, but consulting a healthcare professional can offer personalized advice tailored to your individual needs.