Irregular shape of the face ,dark circles around the eyes. - #10936

Reason for sunken eyes Nutrient deficiencies — iron, B12, vitamin D, protein Thin skin under eyes from collagen loss Allergies / sinus congestion (increases blood pooling) Dehydration & low facial fat

What you can do at home:

Sleep 7–9 hrs with regular timing

Daily hydration (2–2.5 L water)

Diet rich in:

Iron: spinach, beetroot, jaggery, pomegranate

B12: dairy, eggs, fortified cereals

Protein: dals, paneer, eggs, fish, soy

Vitamin C: citrus fruits, amla, guava

Cold compress or chilled cucumber/green tea bags 5–10 min morning

Gentle under-eye massage with almond oil or hyaluronic acid serum

For face

Check dental alignment with a dentist/orthodontist — bite issues can subtly shift jaw shape over time.

Facial physiotherapy: Strengthening weak side muscles and relaxing overactive ones can improve mild asymmetry.

If severe or progressive — a maxillofacial surgeon or plastic surgeon can assess bone and soft tissue balance.

Evaluating facial asymmetry and dark circles involves considering multiple factors and underlying causes. Facial asymmetry can result from natural anatomical differences, though if a recent development or accompanied by other symptoms, it may be worth investigating. While minor asymmetry is common, sudden changes should be assessed by a healthcare professional to rule out any neurological causes or issues with the jaw. If it’s longstanding, cosmetic or dental evaluations might provide options for improvement. As for dark circles, these can be due to several causes like genetics, allergy-induced sinus congestion, lack of sleep, or even dehydration. Ensuring adequate hydration, a balanced diet rich in fruits and vegetables, and consistent, sufficient sleep are foundational steps. Topical treatments containing vitamin C, caffeine, or retinol may help minimize their appearance. If allergies play a role, addressing them with antihistamines or nasal corticosteroids, as discussed with your healthcare provider, could alleviate congestion-related circles. Reducing screen time and using blue light filters may also relieve eye strain contributing to this appearance. If the issue persists or you feel it’s impacting your quality of life, consulting a dermatologist or an ENT specialist for further evaluation would be advisable. They can provide more tailored interventions based on specific causes determined through examination.