best juice for skin acne - #16259
I am really at my wits end with this acne situation! I mean, I've tried everything from creams to scrubs and even went to a dermatologist who put me on some meds that did help a bit, but they made me feel horrible. I've started to think maybe it's more about what I eat. A friend mentioned something about juices being good for skin, and I'm wondering what's the best juice for skin acne? I stumbled across this idea when I followed this Instagram account where they swear by all these natural remedies. I tried a carrot and orange juice combo last week because I heard Vitamin A is good, but honestly, my skin didn’t change much. I get these awful breakouts along my jaw and sometimes on my cheeks, plus I’ve got oily skin which feels like the worst combo, ugh. Should I try something like beet juice or green juice with kale? Seems like the best juice for skin acne keeps changing every week in the health community. Just confused about what to commit to, ya know? If anyone has had any success or specific recipes that are the best juice for skin acne, I’d really appreciate your input! It’s getting me down and I have an event coming up, and I need my skin to cooperate!
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Doctors’ responses
When it comes to juices for helping clear up skin acne, it’s important to focus on ingredients that target inflammation and provide vital nutrients that support skin health. While no juice is a magic bullet, some can contribute beneficial antioxidants, vitamins, and minerals. For acne-prone skin, consider juices that are rich in Vitamin C, Zinc, and Beta-Carotene. Carrot juice is a good choice because it’s high in Vitamin A, which can help reduce sebum production and support skin repair. You mentioned trying this and while it didn’t work wonders overnight, incorporating this into your routine consistently with other healthy habits might bring gradual improvements. Adding some greens like kale or spinach could boost your juice with extra antioxidants and Vitamin C. These leafy greens are great for reducing inflammation. A classic green juice with kale, cucumber, green apple, and lemon can be detoxifying and hydrating. Beet juice can also be beneficial since it’s rich in Vitamin C and can improve blood circulation, potentially giving your skin a nice glow. However, it’s important to note that diet alone won’t clear acne completely. Maintaining a balanced diet, staying hydrated, and keeping stress levels in check also help. Also, be cautious about the sugar content in your juices, as high sugar intake can exacerbate acne. Making juices at home allows you to control what’s going into them and avoid any added sugars. Whilst these dietary changes can contribute to overall skin health, if you’re finding acne to be persistent or worsening, it would be wise to consult with a dermatologist again. They can help tailor a comprehensive plan that considers all factors involved, including diet, skincare routine, and possible treatments beyond just creams and medications. Each person’s skin reacts differently, so sometimes it’s a combination of approaches that works best.
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