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i Have the inflammation behinde
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Bone and Orthopedic Conditions
Question #23336
45 days ago
104

i Have the inflammation behinde - #23336

MERDI KANGWINDI

I have a swollen side on my chest when I went to a health center for a consultation they told me it was an inflammation, so they gave me his medication I saw that the part started to sag but it did not return to normal according to another nurse it is due to a bad sleeping position, I thought one side broke

Age: 21
Chronic illnesses: I don’t have
300 INR (~3.53 USD)
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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
45 days ago
5

Hello

At 21 years, this is most commonly: Muscle or cartilage inflammation (costochondritis) Posture or sleeping-position strain Minor soft-tissue injury

A rib “break” is unlikely unless there was strong trauma.

Why it hasn’t returned fully to normal yet

Inflammation can take 2–6 weeks to settle completely Mild tissue swelling can linger even after pain improves

What to do now Avoid sleeping on that side Warm compress 2–3×/day Gentle stretching, good posture Finish prescribed meds

Get checked urgently if Increasing pain or swelling Redness, fever Shortness of breath No improvement after 3–4 weeks

Sounds like inflammation/strain, not a break. It usually settles with time and care.

I trust this helps Thank you!

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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
44 days ago
5

swollen area on one side of your chest that later became soft or saggy is most likely due to inflammation of the muscles or soft tissues, not a broken bone.

If it were a fracture or broken rib, you would usually have: • severe sharp pain • pain with breathing or coughing • difficulty moving • persistent tenderness

Since the swelling reduced after medication and became loose/saggy, this suggests: • muscle strain • soft tissue inflammation • mild infection or fluid swelling • or posture/sleep-related muscle irritation

A bad sleeping position or muscle strain can cause one-sided swelling and discomfort, especially in young people.

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Dr. Nirav Jain
I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.
41 days ago
5

Hello Merdi, thank you for sharing your concern. From your description, this is most likely localized muscle or soft-tissue inflammation of the chest wall (often due to strain, minor injury, or sleeping in an awkward position). When the swelling reduces, the area may temporarily look slightly sagged or uneven, which is usually not dangerous and improves gradually over a few weeks.

What you can do: Avoid sleeping on the painful side for some time. Apply warm compress for 10–15 minutes, 2–3 times daily. Avoid heavy lifting, gym strain, or sudden twisting movements. Continue any medicines prescribed by the doctor if still ongoing.

See a doctor urgently if: Pain or swelling increases. You feel a hard lump that does not reduce. There is redness, fever, or difficulty breathing. The area does not improve within 2–3 weeks.

In most young patients, this type of inflammation heals slowly but completely with rest and simple care.

Feel free to reach out again.

Regards, Dr. Nirav Jain MBBS, D.Fam.Medicine

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
44 days ago
5

Hello dear See there are no clinical pics . So i cannot confirm the exact diagnosis. I suggest you to please get following tests done to rule out cardiac problem. Serum ferritin Serum tsh Serum troponin Serum LDH Serum crp Serum cpk mb X ray chest Culture if recommended by cardiologist . please share the result with cardiologist for better clarity Please donot take any medication without consulting the concerned physician Regards

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Dr. Prasannajeet Singh Shekhawat
I am a 2023 batch passout and working as a general physician right now, based in Hanumangarh, Rajasthan. Still kinda new in the bigger picture maybe, but honestly—every single day in this line teaches you more than textbooks ever could. I’ve had the chance to work under some pretty respected doctors during and after my graduation, not just for the clinical part but also to see how they handle people, real people, in pain, in panic, and sometimes just confused about their own health. General medicine covers a lot, right? Like from the smallest complaints to those random, vague symptoms that no one really understands at first—those are kinda my zone now. I don’t really rush to label things, I try to spend time actually listening. Feels weird to say it but ya, I do take that part seriously. Some patients just need someone to hear the whole story instead of jumping to prescription pads after 30 seconds. Right now, my practice includes everything from managing common infections, blood pressure issues, sugar problems to more layered cases where symptoms overlap and you gotta just... piece things together. It's not glamorous all the time, but it's real. I’ve handled a bunch of seasonal disease waves too, like dengue surges and viral fevers that hit rural belts hard—Hanumangarh doesn’t get much spotlight but there’s plenty happening out here. Also, I do rely on basics—thorough history, solid clinical exam and yeah when needed, investigations. But not over-prescribing things just cz they’re there. One thing I picked up from the senior consultants I worked with—they used to say “don’t chase labs, chase the patient’s story”... stuck with me till now. Anyway, still learning every single day tbh. But I like that. Keeps me grounded and kind of obsessed with trying to get better.
44 days ago
5

Hello Merdi Thanks for sharing these details. Having a swollen area on your chest that started to sag after medication but hasn’t returned to normal can be concerning. It’s good that you’ve already seen a health center and a nurse, but I understand why you’re still worried.

Thanks for clarifying that the swelling is soft and painless. That’s a reassuring sign, as it makes serious causes like infection or a broken bone less likely. Soft, painless swelling on the chest is often due to mild inflammation, a small fluid collection, or even fat tissue, especially if it appeared after sleeping in an awkward position or minor injury.

Since it’s not painful and there’s no redness or warmth, it’s less likely to be an infection or something urgent. However, if the swelling doesn’t go away in a few weeks, gets bigger, becomes painful, or you notice any new symptoms (like fever, difficulty breathing, or chest pain), it’s important to see a doctor for a closer look—sometimes an ultrasound or physical exam is needed to be sure.

For now, you can: - Avoid sleeping on that side if possible. - Apply a cold pack for 10–15 minutes a few times a day if there’s any mild discomfort. - Keep an eye on the area for any changes.

Thank you and get well soon

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If you’ve noticed a swollen side on your chest, and a healthcare provider has identified it as inflammation, it’s crucial to understand why this condition has occurred. There are many potential causes for chest inflammation, including infections, trauma, or other underlying conditions. You mentioned that medication was provided, which likely suggests anti-inflammatory drugs. If these have helped reduce the swelling but not completely restore normalcy, it’s important to consider the possibility that the initial problem is still unresolved, or if another issue might be at play. Discomfort, irregularities, or sagging could indeed suggest that continued pressure, perhaps from sleeping patterns, or habitual posture might impede recovery. This can contribute a mechanical stress to the area, prolonging symptoms. However, your concern that one side “broke” is significant. If you’re experiencing sharp pain, restricted movement, or notice physical deformity, it could hint at something more serious, like a fracture or ligament issue that requires further investigation. Thus, it would be wise to seek a follow-up with a healthcare professional to reevaluate your symptoms and possibly order imaging, like an X-ray or ultrasound, if necessary. In the meantime, avoid putting undue pressure on the affected side and consider utilizing supportive supplements like a wrapped bandage to rest the area, making sure to maintain suitable posture while sleeping and throughout daily activities. If pain worsens or alarming changes occur, prompt medical examination is essential to exclude any severe underlying concerns, ensuring appropriate treatment is applied. Paying attention to your symptoms and body changes will help guide the best approach for resolution.

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