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i Have the inflammation behinde
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Bone and Orthopedic Conditions
Question #23336
181 days ago
343

i Have the inflammation behinde

MERDI KANGWINDI

I have a swollen side on my chest when I went to a health center for a consultation they told me it was an inflammation, so they gave me his medication I saw that the part started to sag but it did not return to normal according to another nurse it is due to a bad sleeping position, I thought one side broke

Age: 21
Chronic illnesses: I don’t have
$7.5
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Doctors' responses

Hello

At 21 years, this is most commonly: Muscle or cartilage inflammation (costochondritis) Posture or sleeping-position strain Minor soft-tissue injury

A rib “break” is unlikely unless there was strong trauma.

Why it hasn’t returned fully to normal yet

Inflammation can take 2–6 weeks to settle completely Mild tissue swelling can linger even after pain improves

What to do now Avoid sleeping on that side Warm compress 2–3×/day Gentle stretching, good posture Finish prescribed meds

Get checked urgently if Increasing pain or swelling Redness, fever Shortness of breath No improvement after 3–4 weeks

Sounds like inflammation/strain, not a break. It usually settles with time and care.

I trust this helps Thank you!

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swollen area on one side of your chest that later became soft or saggy is most likely due to inflammation of the muscles or soft tissues, not a broken bone.

If it were a fracture or broken rib, you would usually have: • severe sharp pain • pain with breathing or coughing • difficulty moving • persistent tenderness

Since the swelling reduced after medication and became loose/saggy, this suggests: • muscle strain • soft tissue inflammation • mild infection or fluid swelling • or posture/sleep-related muscle irritation

A bad sleeping position or muscle strain can cause one-sided swelling and discomfort, especially in young people.

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Hello Merdi, thank you for sharing your concern. From your description, this is most likely localized muscle or soft-tissue inflammation of the chest wall (often due to strain, minor injury, or sleeping in an awkward position). When the swelling reduces, the area may temporarily look slightly sagged or uneven, which is usually not dangerous and improves gradually over a few weeks.

What you can do: Avoid sleeping on the painful side for some time. Apply warm compress for 10–15 minutes, 2–3 times daily. Avoid heavy lifting, gym strain, or sudden twisting movements. Continue any medicines prescribed by the doctor if still ongoing.

See a doctor urgently if: Pain or swelling increases. You feel a hard lump that does not reduce. There is redness, fever, or difficulty breathing. The area does not improve within 2–3 weeks.

In most young patients, this type of inflammation heals slowly but completely with rest and simple care.

Feel free to reach out again.

Regards, Dr. Nirav Jain MBBS, D.Fam.Medicine

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Hello dear See there are no clinical pics . So i cannot confirm the exact diagnosis. I suggest you to please get following tests done to rule out cardiac problem. Serum ferritin Serum tsh Serum troponin Serum LDH Serum crp Serum cpk mb X ray chest Culture if recommended by cardiologist . please share the result with cardiologist for better clarity Please donot take any medication without consulting the concerned physician Regards

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Hello Merdi Thanks for sharing these details. Having a swollen area on your chest that started to sag after medication but hasn’t returned to normal can be concerning. It’s good that you’ve already seen a health center and a nurse, but I understand why you’re still worried.

Thanks for clarifying that the swelling is soft and painless. That’s a reassuring sign, as it makes serious causes like infection or a broken bone less likely. Soft, painless swelling on the chest is often due to mild inflammation, a small fluid collection, or even fat tissue, especially if it appeared after sleeping in an awkward position or minor injury.

Since it’s not painful and there’s no redness or warmth, it’s less likely to be an infection or something urgent. However, if the swelling doesn’t go away in a few weeks, gets bigger, becomes painful, or you notice any new symptoms (like fever, difficulty breathing, or chest pain), it’s important to see a doctor for a closer look—sometimes an ultrasound or physical exam is needed to be sure.

For now, you can: - Avoid sleeping on that side if possible. - Apply a cold pack for 10–15 minutes a few times a day if there’s any mild discomfort. - Keep an eye on the area for any changes.

Thank you and get well soon

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If you’ve noticed a swollen side on your chest, and a healthcare provider has identified it as inflammation, it’s crucial to understand why this condition has occurred. There are many potential causes for chest inflammation, including infections, trauma, or other underlying conditions. You mentioned that medication was provided, which likely suggests anti-inflammatory drugs. If these have helped reduce the swelling but not completely restore normalcy, it’s important to consider the possibility that the initial problem is still unresolved, or if another issue might be at play. Discomfort, irregularities, or sagging could indeed suggest that continued pressure, perhaps from sleeping patterns, or habitual posture might impede recovery. This can contribute a mechanical stress to the area, prolonging symptoms. However, your concern that one side “broke” is significant. If you’re experiencing sharp pain, restricted movement, or notice physical deformity, it could hint at something more serious, like a fracture or ligament issue that requires further investigation. Thus, it would be wise to seek a follow-up with a healthcare professional to reevaluate your symptoms and possibly order imaging, like an X-ray or ultrasound, if necessary. In the meantime, avoid putting undue pressure on the affected side and consider utilizing supportive supplements like a wrapped bandage to rest the area, making sure to maintain suitable posture while sleeping and throughout daily activities. If pain worsens or alarming changes occur, prompt medical examination is essential to exclude any severe underlying concerns, ensuring appropriate treatment is applied. Paying attention to your symptoms and body changes will help guide the best approach for resolution.

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