how to increase your sex timing - #24140
I am really worried about something that’s been bothering me lately. A few weeks ago, I was with my partner, and I noticed I just couldn't seem to last as long as I wanted. I mean, I just felt kinda embarrassed as it seemed like all my friends at the gym talk about how to increase your sex timing, and I’m there not being able to even make it halfway through. After doing some research online, it seems like there are a ton of things people recommend, but I don't know what's legit and what might actually work. Like, I've read about certain dietary changes, and even pelvic floor exercises, but seriously, how to increase your sex timing really isn't clear to me! And then there's the idea of using creams or sprays and that stuff which sounds gimmicky, don't you think? I've also thought about talking to a doctor but I'm kinda shy about it. Question is, what are the most effective ways to increase your sex timing without feeling awkward? Is there any solid advice that can really help? Or is it mostly hype?
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.