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Skin & Hair Concerns
Question #24713
91 days ago
114

how to use alsi seeds for hair - #24713

Muhammad

I am trying to figure out how to use alsi seeds for hair because I've been dealing with some serious hair thinning lately. It's been super frustrating, and I keep hearing good things about alsi seeds for hair benefits. My grandma used to rave about how they worked wonders for her. A couple of weeks ago, I decided to give them a shot, but I'm not really sure about the best way to prepare them. Some people say to soak them overnight, while others are like, "Just grind 'em up." I tried soaking for 8 hours and then making a paste but honestly, my hair kept feeling kinda sticky after I applied it, and I was like "Is this normal?" Then, I rinsed but didn’t see much of a difference, so wondering if I did something wrong. How to use alsi seeds for hair better? Should I try mixing them with a carrier oil like coconut or something? Also, is there a specific ratio of alsi seeds to oil? Ugh, I really don’t want to waste any more time, and I’m hoping someone here can help me out with these alsi seeds for hair issues. Like, do they even help with hair growth directly or just improve the overall health? Really confused, any advice would be appreciated!

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Doctors' responses

Using alsi seeds, or flaxseeds, for hair is an approach many people find beneficial due to their rich nutrient profile. Flaxseeds are high in omega-3 fatty acids, lignans, and vitamin E, which could help improve scalp health and potentially support hair growth. To effectively use alsi seeds for hair, consider preparing a flaxseed gel. To do this, take about 1/4 cup of whole flaxseeds and add it to 2 cups of water. Bring this mixture to a boil, then let it simmer for about 10 minutes, stirring occasionally until it reaches a gel-like consistency. If it seems too thick, you can add a little water; if too thin, simmer a bit longer. Strain it through a fine mesh while it’s warm to prevent the gel from hardening with the seeds inside. Once it cools, you can apply it to your scalp and hair as a mask, letting it sit for 20 to 30 minutes before rinsing it out thoroughly with lukewarm water. For additional moisture, you may mix this gel with coconut oil or any carrier oil of your choice, possibly 1 tablespoon of oil for every 1/4 cup of gel. Remember, while using these natural treatments, they often take several applications to see noticeable benefits, like improved hair texture or reduced hair thinning.

Keep in mind that while flaxseed application might nourish your hair and scalp, its impact on hair growth is indirect and individual results can vary. Consuming flaxseeds could also provide internal benefits by supporting overall nutrition—consider adding ground flaxseeds to your diet in smoothies, yogurt, or baking for systemic support. If you’re experiencing significant hair thinning, it’s also smart to assess factors like diet, stress, or hormonal changes that might be contributing. Should hair loss persist, consulting with a healthcare provider could allow for a broader assessment to rule out underlying conditions like thyroid issues or nutritional deficiencies.

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