can we use vinegar instead of lemon - #24999
I am really confused about using vinegar instead of lemon in my diet. Like, I've always heard about the health benefits of lemon—like it's good for detox and all that—and I usually squeeze it in my water every morning. But recently, due to some issues with my stomach (like really bad acidity and stuff), my doctor suggested staying away from acidic foods...and that got me thinking, can we use vinegar instead of lemon? I've tried apple cider vinegar before and while it’s not as refreshing as lemon, I do kinda like the taste. But I also worry about the acid content in vinegar! Is it too harsh for someone like me? I read somewhere that vinegar can actually help with digestion but then again lemon is famous for that too. If I substitute it with vinegar, will I miss out on the Vitamin C benefits? And like, can we use vinegar instead of lemon juice for salad dressings too? Does anybody else use vinegar instead of lemon in their diet or recipes? Help!! I want to keep things healthy but also not upset my stomach more than it already is.
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.