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Skin & Hair Concerns
Question #25047
90 days ago
107

how to nourish hair naturally - #25047

Kiaan

I am really desperate to figure out how to nourish hair naturally because it feels like my hair’s been through a war zone lately! Like, for the past few months, it's been super dry and frizzy, and I can see so many split ends, ugh!! I used to have this shiny, healthy hair, and now it feels so lifeless and dull. I tried some store-bought conditioners, but they just made it worse. A friend suggested some DIY masks, but I don’t even know where to start. I mean, I’ve heard things like coconut oil and avocado are good for hair, but how do you even use them? And like, do I put it on damp or dry hair? I get confused! Also, how often should I be wearing these masks? Any idea how long it takes to actually see results with natural treatments? I worry I’m just wasting my time. And what about food? Can what we eat actually change our hair? I want to know how to nourish hair naturally without all the chemicals, but sometimes it feels like I'll never get back to the way it was. Help?

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Doctors' responses

For nourishing hair naturally, especially if it’s feeling dry and dull, a multipronged approach can be beneficial. Firstly, consider incorporating nourishing hair oils like coconut oil or avocado oil—they’re both excellent for moisture and can help repair damaged hair. To use them, warm the oil slightly and apply it on dry hair, focusing on the ends where damage often accumulates. Leave it on for at least 30-60 minutes before washing your hair with a gentle shampoo. Do this once or twice a week, depending on how dry your hair feels. For DIY hair masks, avocado and egg masks can work wonders. Mash an avocado and mix it with one egg; this mix is rich in vitamins and fatty acids helpful for moisturizing and strengthening. Apply it on dry hair for about 20 minutes and rinse with lukewarm water. As for frequency, using natural masks once a week is usually sufficient. Results can vary, but typically, you may begin to see improvements within a few weeks if used consistently. Diet also plays a crucial role in hair health. Ensure you’re getting enough proteins, omega-3 fatty acids, and vitamins like Biotin, Vitamin E, and Zinc, found in foods like eggs, nuts, fish, and leafy greens. These nutrients support healthy hair growth and can enhance natural shine over time. It’s crucial to remain patient, as natural remedies often take time, but consistency is key. If you notice no improvement or worsening of symptoms, it might be worth consulting with a healthcare professional to explore other underlying causes.

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