murivenna oil how to apply - #25171
I am seriously confused about murivenna oil and how to apply it properly. A few weeks back, I twisted my ankle playing soccer, and after doing a bit of online research, I came across murivenna oil. I read that it’s great for swelling and bruising, but honestly, I’m not sure how to use it right. I tried it for the first time the other day, just rubbing it on the swollen part, but I think I might’ve done it wrong. Do I need to warm it up before applying? How much should I actually use? Like is a few drops enough, or should I be saturating the area? I also heard I can use it for muscle pain, so my friend suggested applying it to my sore shoulder too, but then I started worrying about mixing it or if there are any specific techniques for murivenna oil how to apply it for both pain and swelling. Also, should I massage it or just let it sit? I’m kinda overwhelmed! Any tips would really help since I really want to heal fast and get back to running. Thanks!
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