how to take shilajit gold capsule - #25327
I am feeling a bit lost trying to figure out how to take shilajit gold capsule. My friend recently recommended them, saying they work wonders for energy and overall wellness. I was super curious and bought a bottle a week ago. But now I’m kind of confused ’cause I’ve seen articles saying to take it on an empty stomach, while others say it’s better with food. I started taking one capsule in the morning like some sources suggest, but I’m not really sure if that’s right. The bottle doesn’t give too much info on how to take shilajit gold capsule, just a vague direction that says “as directed by a physician.” How do you guys actually take it? I mean, is it like vitamins where you should drink a lot of water or maybe crush it and mix into something? Also, I’ve had headaches since starting it, which makes me wonder if it’s too strong or just not agreeing with me. I guess I expected shilajit gold capsule to help boost my mood or something, not give me more headaches! I feel like I’m missing something in this whole process, would love some advice on how to take shilajit gold capsule properly without making things worse.
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