does stress cause acne - #26007
I am really worried about my skin and it’s been driving me nuts! Over the last couple of months, I started noticing breakouts on my face and I can't figure out why. At first, I thought it might be something I was eating, but I’ve kept a food diary, and it hasn’t seemed to help. My friends say that stress causes acne, which got me thinking... I’ve been super stressed out lately. Work has been crazy, and I have exams coming up, so I feel like I’m always on edge. Whenever I'm anxious, my skin feels like it gets worse, like I can almost see the zits forming during long nights of studying or when I’m in stressful meetings. I have read online that stress can actually increase oil production in the skin and trigger breakouts, but I’m not sure how real that is. Anyone here can tell me does stress cause acne? Because I’m really desperate at this point. It just feels so frustrating to deal with, especially when I’m trying to focus on important stuff and then I look in the mirror only to see these red spots. Should I be taking stress management classes or something? Like, can meditation actually help with acne if stress is a factor? Or is there other stuff I should be doing? I would love any advice, really!
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