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Skin & Hair Concerns
Question #21694
135 days ago
169

skin pimples on face - #21694

Neil

I am really worried right now because I've been dealing with these weird skin pimples on my face for like two months now. At first, they were just a few small ones that popped up, and I thought they were like typical acne, but now it feels like my whole complexion is a mess. I wash my face regularly, and I even tried a bunch of over-the-counter creams, but nothing seems to work. The skin pimples on my face are red and kinda inflamed too—sometimes they even itch! And the frustrating part is that I never had skin issues like this before. I went to a derm, and they told me it might be hormonal, but all they recommended were some topical treatments. I don’t know, it’s like I just want to feel confident again. I can’t even remember what it was like to not have these skin pimples on my face. Has anyone else dealt with this? What helped you? Should I consider doing like a dietary change or something? I really hope I don’t have to deal with this forever! If it helps, I am in my late 20s and a bit stressed, but I have no other significant health issues. Any advice or similar stories would be awesome!

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Doctors' responses

Dealing with persistent skin pimples can be quite frustrating, especially when you’ve tried over-the-counter products without success. If your dermatologist suggested that it’s hormonal, that’s a good clue. Hormonal imbalances, particularly related to androgens, can indeed cause acne-like breakouts as you’ve described. In your late 20s, stress might also contribute to the problem, as stress hormones can exacerbate skin issues. First step, review your skincare routine. Make sure you’re using a gentle cleanser; harsh products could irritate your skin further. You might consider products containing benzoyl peroxide or salicylic acid as they’re effective for many types of acne. Since these can be drying, follow with a non-comedogenic moisturizer. Your mention of itching and inflammation might suggest a need for a gentler approach. If redness and inflammation are significant issues, incorporating a topical anti-inflammatory (like niacinamide) could help soothe your skin. Besides topical treatments, it might indeed be worthwhile to explore lifestyle aspects. A balanced diet could potentially impact skin health. Certain foods such as dairy or high-glycemic items have been linked to acne in some people. Stress management is also key; practices like regular exercise or mindfulness can make a difference. If topical treatments alone are not enough, consulting your healthcare provider about possible oral medications, like contraceptives or spironolactone, could be a step forward, as these address the hormonal aspect. Given the chronic nature of your symptoms, it might also be wise to check in with your dermatologist again; sometimes adjustments in treatment require professional insight. Keep an eye on any severe or sudden changes to your symptoms, and if needed, seek more immediate attention.

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