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can you have sleep apnea without snoring
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Sleep-Related Disorders
Question #26223
91 days ago
158

can you have sleep apnea without snoring - #26223

Amara

I am really confused about this whole sleep apnea thing. For the past few months, I've been feeling super tired during the day, like no matter how much I sleep, I just can't shake it off. My partner keeps saying I don’t snore or anything at night, which kinda makes me wonder... like, can you have sleep apnea without snoring? I mean, isn't that just what everyone talks about? Just last week, I went for a sleep study because my doctor thought it might be sleep apnea due to my excessive daytime sleepiness, but I was really worried that they'd say, "oh but you don’t snore, so you’re fine!" It feels like I’ve been tossing and turning all night, but I honestly thought snoring was the main symptom? Like, how can you sleep apnea without snoring? Some people say that you don't have to snore at all to have it, but I’m just not sure! Has anyone else experienced sleep apnea without the whole snoring situation? I’d love to hear what other symptoms maybe you’ve had or if there were certain tests that pointed to sleep apnea when you didn't snore. Just really feeling a bit lost here!

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Doctors' responses

Yes, you can definitely have sleep apnea without snoring. While snoring is indeed a common symptom associated with obstructive sleep apnea (OSA), it’s not universal. Sleep apnea, particularly a form called central sleep apnea, doesn’t always involve snoring. In sleep apnea, your breathing repeatedly stops and starts during sleep, which can happen due to obstructions in your airway (obstructive sleep apnea) or because your brain doesn’t send the correct signals to muscles that control breathing (central sleep apnea). The key symptoms to look for include excessive daytime sleepiness, noticed pauses in breathing during sleep, and morning headaches or frequent awakenings throughout the night. Since you’ve already done a sleep study, that will be the most definitive way to diagnose it, as it observes your sleep patterns, breathing, and blood oxygen levels during sleep. Since your symptoms include excessive daytime sleepiness, it’s right to explore sleep apnea and explore other potential causes if needed. Other tests that look at breathing, like home sleep tests, can also be useful in some cases, especially if the sleep study provides ambiguous results. Regardless of the result of your sleep study, managing factors such as weight, alcohol consumption, and sleep position may offer improvement in your symptoms. If diagnosed, treatment options can include lifestyle changes, CPAP machines, or other medical interventions. Ensure you follow-up with your healthcare provider for comprehensive advice based on your specific results and condition.

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