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Experiencing Excessive Sleepiness Throughout the Day
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Sleep-Related Disorders
Question #27030
1 hour ago
7

Experiencing Excessive Sleepiness Throughout the Day - #27030

Client_86b01c

Meu nome é André tenho 26 anos de idade Desde criança tenho tido muito sono durmo sem mesmo dar conta isso esta a afetar no meu trabalho de atendimento. Depois de dormir por 15 a 20 minutos acordo renovado mais após 1h ou mais se não tiverem atividade física volto a sentir sono.

How long have you been experiencing excessive sleepiness?:

- More than 1 year

Do you have any other symptoms besides sleepiness?:

- No, just sleepiness

How many hours do you typically sleep at night?:

- 5-7 hours
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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
6 minutes ago
5

Hello

André, pelo que você descreve — sonolência desde a infância, cochilos curtos que “recarregam” e volta rápida do sono quando está parado — isso não parece apenas cansaço comum.

Os quadros mais frequentemente considerados nesses casos são:

• Privação crônica de sono → 5–7 horas pode ser pouco para você (muitos adultos precisam de 7–9 h). • Narcolepsia ou hipersonia idiopática → especialmente quando cochilos curtos restauram muito a energia. • Distúrbio do ritmo circadiano → seu “relógio biológico” pode estar desalinhado. • Apneia do sono → mesmo sem perceber, o sono pode não ser reparador.

👉 O fato de isso existir desde criança e melhorar com cochilos curtos é um sinal importante para avaliação especializada.

O que fazer agora • Tente dormir 8–9 horas por noite por 2 semanas e veja se há mudança real.

• Evite ficar longos períodos parado; pausas ativas ajudam. • Procure um médico do sono ou neurologista para avaliação formal (podem pedir polissonografia e teste de latência do sono)

Thank you Take care

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