can we take gond katira at night - #26627
I am dealing with this annoying digestive issue, and I heard gond katira might help. A friend mentioned that she took gond katira at night to aid her stomach problems, but I’m not sure if that’s really okay? I mean, can we take gond katira at night? Like, my stomach has been acting super weird, bloating and discomfort after meals. It’s not just an occasional thing; it’s been happening for weeks! I don't know if taking it at night will affect my sleep or something. I mean, I’ve tried a bunch of over-the-counter stuff, but nothing seems to work. I've read that gond katira is good for the gut, but then I saw some stuff saying it should be taken at specific times... can we take gond katira at night or is it just better during the day? What’s the right way to use it? I’m just kind of lost here, and I've got this wedding coming up in a month. Need my stomach to be better ASAP! Should I just start with a small amount before bed? Or is it safer to check with a doc first? Any insights about timings and whether it works overnight would be super helpful!
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