can you take goldenseal on an empty stomach - #26756
I am really confused about something. Lately, I started taking goldenseal because I heard it could help with some ongoing digestive issues. I’ve been trying to manage my gut health naturally, you know? Anyway, I got this bottle, and it doesn’t say anything on the label about whether you can take goldenseal on an empty stomach or not. Last week, I tried taking it with my breakfast, but it felt like it upset my stomach even more. Maybe that was just a coincidence? I mean, can you actually take goldenseal on an empty stomach, or am I risking more stomach problems? I’ve read some places that say it’s better to take it with food... but then again, I saw a post claiming you can take goldenseal on an empty stomach and it works just as good. I’m honestly kinda worried I’m doing it wrong. Just today, I took my dose before eating, and I'm not sure if I felt any different yet. Has anyone else felt weird after taking goldenseal? Is there a right or wrong way to take it? Like, is it okay for long term use if I’m taking it without food? Should I try a different time of day? I just want to do what's best for my body without making things worse, but I’m kinda all over the place with advice.
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