abc juice how many times a week - #27240
I am really confused about this whole abc juice thing. My friend keeps raving about it and how it's like a miracle drink, right? So, I started making it at home — you know, apple, beetroot, and carrot juice! But now, I’m wondering how many times a week I should be drinking abc juice for it to be effective? Just this week, I tried it every day, but then I started overthinking. Is that too much? I mean, I feel good, but then sometimes I read that too much juice can be not great for you due to the sugar content. Should I have abc juice how many times a week to get the benefits without going overboard? I’ve also been experiencing some weird digestive stuff since starting it, which makes me question if the juice is really helping or maybe I’m just overdoing it. Some people say you should only have it 2 or 3 times a week, while others are like, “Drink it daily!” I’m really lost here. Can anyone share how many times a week they drink abc juice and whether they notice any differences? Thanks!
100% Anonymously
No sign-up needed.

Doctors' responses
It’s great that you’re looking into the benefits and potential overuse of ABC juice. Combining apple, beetroot, and carrot in a juice form can offer nutritional benefits, including vitamins, antioxidants, and potentially aiding digestion. However, like any juice, it’s always important to drink it in moderation, especially considering the natural sugar content. There’s no one-size-fits-all answer, but generally, drinking ABC juice around 2 to 4 times a week is a sensible approach. This provides room for you to enjoy the nutrients without overloading on sugars. If you started noticing digestive issues, it may be worth considering whether this new addition to your diet is the cause—or maybe even something else is at play.
It’s also important to consider how much other sugar sources you’re consuming in your diet. Juices often contain concentrated amounts of fruit sugars, which can contribute to a high calorie intake if consumed in excess amounts. Drinking it daily might lead to spikes in blood sugar levels, especially if you’re prone to such fluctuations or have conditions like diabetes. If you’re feeling unsure, reducing your intake to see how your digestion responds could be a worthwhile strategy. A health benefit should ideally come without discomfort.
Additionally, ensuring you get plenty of whole fruits and vegetables in your diet, not just through juices, can compromise a more balanced nutritional intake. Whole foods offer fiber that juice does not, which can aid in digestion and help you feel fuller. Especially since you’re experiencing weird digestive issues, it may be sensible to scale back and see whether moderation helps without losing the benefits you’re seeking. Again, if you’re noticing persistent digestive discomfort, it could be helpful to consult with a healthcare provider who can assess your individual health needs in more depth.
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.