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Bumps inside skin in biceps elbow of both arm
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Sports Injuries & Recovery
Question #29401
45 days ago
106

Bumps inside skin in biceps elbow of both arm - #29401

Palak

I am dealing with these weird bumps inside skin in biceps elbow of both arm and honestly it’s freaking me out. They started showing up like a month ago after I started working out again, which was a surprise cuz I thought I was just getting back into shape. At first, I thought it could just be small muscle knots or something normal from the extra exercise, but they just haven't gone away. The bumps inside skin in biceps elbow of both arm seem to feel a bit tender too, like a low pain if I press on them. I’ve looked at the mirror a thousand times, trying to see if there’s any discoloration or if they're red or swollen, but nope, it’s like they’re just... there. No itchiness, just these small bumps. Should I be worried? Like, could this be something serious or just a silly muscle thing? Also, I’m trying to figure out if these bumps inside skin in biceps elbow of both arms could be caused by any new workout or stretching routines I’ve added. I’m really confused about what’s going on and if I need to see a doctor or simply take a break from lifting. Anyone experienced this? Help a fellow gym-goer out with some advice!

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Doctors' responses

Experiencing unusual bumps in the biceps-elbow area after resuming your workout routine can indeed be concerning. Given the timing and the symptoms you’re experiencing—tenderness when pressed, but no associated redness, itching, or visible swelling—it may be useful to consider a couple of possibilities while also keeping in mind that an in-person evaluation could provide more complete answers. One potential cause could be a type of muscle or soft tissue reaction to increased physical activity, like fibrous nodules or small benign growths known as lipomas, both of which can form in areas subject to repetitive strain or stress. If the bumps don’t seem to be resolving, and especially if the tenderness persists, it’s good sense to pause any activity that might be aggravating them, and consult with a healthcare provider. They might perform a physical examination and, if needed, an ultrasound or an MRI may be recommended to determine what’s happening underneath.The fact the bumps are symmetric in both arms might hint at something systemic related to your activity or body’s response to physical stress, although rare conditions like specific autoimmune disorders could cause lumps or nodules. It would be important to rule out if these bumps are cysts, bursitis, or other forms of localized swelling which might need specific treatment like corticosteroid injections or more cautious exercise adjusted to the body’s tolerance. Until you can get a clear diagnosis, make sure to avoid activities that intensify discomfort. Applying ice for short periods might also be helpful if there’s any associated swelling or warmth you didn’t initially notice. Evaluate your lifting or stretching routine—modifying these can sometimes alleviate symptoms while the underlying condition is identified. If you experience any additional concerning symptoms like significant swelling, redness, sudden increase in pain, or if they grow in size rapidly, seeking prompt medical attention is crucial.

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