Namaste, Aapke dwara di gayi jankari ke anusar, chot ko lagbhag 1 mahina ho chuka hai aur abhi bhi ghutne ke aas-paas kabhi-kabhi current jaisa dard aur jhanjhanahat hoti hai. Yeh kisi halki nerve irritation, soft tissue injury, ya ligament strain ke baad rehne wale symptoms ho sakte hain.
Yeh baat reassuring hai ki: • Aap normal chal pa rahe hain. • Seedhiyan chadhne mein dikkat nahi hai. • Koi sujan ya neelapan nahi hai. • Dard lagatar nahi rehta.
Kyuki dard baithne ke baad zyada mehsoos hota hai aur current jaisa lagta hai, nerve irritation ya healing tissue ki sensitivity ek sambhavana ho sakti hai. Filhal koi gambhir injury ka sanket nahi lag raha, lekin agar lakshan bane rahen to jaanch karwana uchit rahega.
Prescription/Advice: • Tab Paracetamol 650 mg zarurat padne par dard ke liye le sakte hain. • Ghutne ke aas-paas halki stretching aur range-of-motion exercises kar sakte hain. • Lambe samay tak ek hi position mein baithne se bachen. • Garam sek (warm compress) 15-20 minute, din mein 2-3 baar kar sakte hain. • Agar dard badhne lage, sujan aaye, pair mein kamzori ho, ya jhanjhanahat lagatar rehne lage to Orthopedic Doctor ko dikhayein. • Agar 2-4 hafton mein bhi symptoms poori tarah theek na hon, to X-ray ya further evaluation ki zarurat pad sakti hai.
Feel free to reach out again.
Regards, Dr. Nirav Jain Family Medicine Specialist
Pehle toh, chot ke ek mahine baad bhi agar aapke ghutne ke aas-paas current jaisa dard aur jhanjhanahat ho rahi hai, toh yeh zyada dhyaan dene ki baat hai. Is tarah ki symptoms nerve irritation ya compression ki taraf ishara kar sakte hain, ya phir kisi injury ke karan soft tissue damage hua ho. Sabse pahle, hard exercises ya knee-straining activities ko samapt tak thodi dere ke liye avoid karein, taaki ghutna rest kare aur sujhne na paye. Rest aur ice application helpful ho sakta hai – har din kuch martaba kuch minute ke liye barf lagana aaram de sakta hai. Par test ke taur par, co-compression ya wrap up-delicate bandage ya sports tape se light support mil sakta hai. OTC pain medication, jaise ki Paracetamol ya Ibuprofen, le sakte hain agar pain bothersome ho. Agar symptoms buhat se din baad thik na ho ya severe ho to, chot ya abnormal growth exclude karne ke liye doctor se milna chahiye. Akele diagnosis doctor ki consultation bina confirm nahi kiya ja sakta, lekin MRI ya X-ray zaroori pareenge. Agar tingling aur pain widespread ho rahe hain ya worse ho rahe hain, medical care turant lena better rahega. In some cases, physical therapy beneficial ho sakti hai. Aapka lifestyle, jisme healthy weight, posture, aur physical activity routines include hain, control mein hona chahiye kyuki ye pressure knee pain par reduce karta hai. Overall, agar condition improve nahi ho rahi ya worsen ho rahi hai, doctor consultation crucial hai to ensure a serious issue nahi ho.
Hello dear See as per clinical history it seems presence of Minor sprain due to ligament injury Differential diagnosis includes Tendonitis Minor fracture Iam suggesting some medication and precautions for improvement Please follow them for atleast a week Diclofenac sodium gel topical application twice a day for 15 days Voveron xr 50 mg twice a day for 5 days Hot fomentation application twice a day for 5 days Crave bandage application twice a day for 5 days In addition please get following tests done for confirmation of exact diagnosis and best treatment Please share the result with orthopedic surgeon for better clarity CBC Esr X ray Foot USG Ct scan of recommended by orthopedic surgeon Hopefully you recover soon Regards
Namaste.
Aapke lakshan dekhkar lagta hai ki chot ke baad ghutne ke aas-paas ke soft tissues ya kisi chhoti nerve mein irritation reh gayi ho sakti hai. Kyunki aap normal chal phir pa rahe hain, sujan ya neelapan nahi hai, aur dard halka hai jo kabhi-kabhi aata hai, yeh kisi gambhir chot ki taraf kam sanket karta hai.
Lambi der tak baithne ke baad dard hota hai to har 30–60 minute mein pair hilaane aur thoda chalne ki koshish karein. Halke stretching aur knee-strengthening exercises faydemand ho sakti hain. Dard hone par 15–20 minute tak ice pack laga sakte hain. Zarurat padne par paracetamol dard ke liye li ja sakti hai, agar aapko isse koi manaahi na ho.
Agar jhanjhanahat badhne lage, pair mein kamzori aaye, ghutna lock ho, sujan aa jaye, ya lakshan agle kuch hafton mein bhi theek na hon, to Orthopedic doctor se milkar jaanch karwana uchit rahega. Zarurat padne par X-ray ya MRI ki salah di ja sakti hai.
Namaste! Aapke pair mein chot ke baad se jo current jaisa dard aur jhanjhanahat ho rahi hai, woh aksar nerve irritation ya soft tissue injury ke baad ho sakti hai. Kyunki aap chal pa rahe hain, sujan ya neelapan nahi hai, aur dard kabhi-kabhi hi hota hai, toh abhi koi gambhir chot lagti nahi hai.
Aapke liye kuch upay: - Aaram karein: Pair par jyada zor na daalein, thoda rest dein. - Garam sek: Din mein 2-3 baar garam paani ki patti ya heating pad lagayein. - Halka massage: Tel se halka massage kar sakte hain, lekin zor se na dabayein. - Stretching: Halke pair ke khinchav (stretching) kar sakte hain, lekin dard ho toh band kar dein. - Pain relief: Zarurat ho toh paracetamol le sakte hain, lekin doctor se pooch kar hi koi bhi dawa shuru karein. Kai bar ligament tear ki wajh se bhi yeh dard raheta hai… agar mri ke baad aisa kuch ho . Toh collegen 2 , 1 supplement lene hote hai .
Kab doctor ko dikhayein: - Agar dard badhta jaaye, pair mein kamzori ho, chalne mein dikkat ho, ya sujan/ neelapan aa jaaye. - Dard 2-3 hafte mein bhi theek na ho.
Aksar aisi choton mein dard dheere-dheere theek ho jata hai. Agar aapko aur koi naya lakshan dikhe ya dard badh jaaye toh zaroor doctor se milen.
Thank you
