Hello dear Please be aware See it is hormonal based natural process Plesse donot take any kind of supplements or hormonal therapy It will increase on progesterone stimulation within body However for any doubts consult gynacolologist Regards
Hello tanuja Please don’t be conscious about your breast size as size you have stated is avg size in india and it is determined by genetic ,body fat distribution and hormones
Actually larger size are prone for breast related disease like cancer or back and neck pain so it is actually good to have avg size Even after knowing you want to try ,here are some remedies
Exercise to Naturally Lift and Enhance Shape These won’t increase cup size drastically but will improve firmness and lift, making them appear fuller:
Wall Push-ups – 20 reps x 2 sets daily
Chest Press (with dumbbells or water bottles) – 15 reps x 3 sets
Arm Circles + Butterfly Press
Bhujangasana (Cobra Pose) – improves chest expansion and hormonal balance
Do these for at least 6 weeks consistently.
Add these to your diet: Soy milk or tofu (phytoestrogens)
Flaxseeds, sesame seeds, fennel seeds (natural estrogen boosters)
Dry fruits – almonds, dates, raisins (healthy fats)
Milk + turmeric + soaked fenugreek seeds at night (can mildly influence hormone balance)
Boiled eggs, paneer, banana, avocado – build lean fat under breast tissue Avoid any pills or oil as they might cause issues with menstrual cycle and hormonal balance
Any other queries feel free to ask
Breast size is largely determined by genetics, and there’s no guaranteed method to increase breast size significantly through medications or topical products like oils or creams. Hormonal changes related to puberty, pregnancy, and breastfeeding are the main natural influencers of breast size. There are, however, a few options you can consider if you’re particularly concerned about this: First, seeking a medical professional’s evaluation to discuss your concerns is an important step, as they can ensure that there are no underlying hormonal imbalances impacting your breast development. Any supplement or medication touted for breast enlargement may not be effective and could carry harmful side effects, so it’s essential to consult a healthcare provider before trying them. Over-the-counter pills or creams claiming to enlarge breasts should be approached with caution. Additionally, consider non-surgical ways to enhance appearance through padded bras or specialized clothing that provides a more desired shape. Physical exercises such as push-ups and chest presses can help improve the overall tone and muscle behind the breast, which might enhance their appearance slightly, though not increase size. Surgical options like breast augmentation through implants are another route, although, it involves considerations regarding cost, risks, and recovery time. If this is a route you’re contemplating, a detailed discussion with a board-certified plastic surgeon would be necessary to weigh the benefits and risks. Remember, it’s crucial to assess why you’re feeling uncomfortable and determine if these feelings could be addressed through self-acceptance or counseling. Whatever you decide, ensure any choice made prioritizes your health and well-being above all.
