How to reduce hand tremors i m experienceing tremors from last 5 6 years ?

There are several steps you can take to address hand tremors, especially considering they’ve persisted for several years. Since your tremors worsen with anxiety and during tasks like writing, it might be indicative of essential tremors, but there could be other causes too. First, assessing your alcohol and smoking habits is crucial, as they can aggravate nervous system issues, including tremors. Reducing or eliminating alcohol and smoking may help lessen the tremors over time. You mentioned no thyroid issues, which is good to rule out a common cause. Yet it’s important to ensure other potential causes like certain medications, caffeine consumption, or even stress levels aren’t contributing factors. Since you’ve tried B12 without much success, consider a broader approach with a healthcare provider’s guidance. They may suggest beta-blockers or other medications that are often effective in managing tremors. Additionally, managing anxiety more effectively could directly help, so techniques like cognitive behavioral therapy, mindfulness, or perhaps a conversation with a mental health professional could be worth considering. Regular check-ins with a doctor would be beneficial to monitor any changes over time or to adjust treatment approaches. If these changes don’t lead to improvement, further testing might be needed. This could include neurological evaluations or imaging to ensure a clear understanding of the underlying cause. Safety comes first, so if your tremors impact daily living significantly or worsen suddenly, seeking medical evaluation promptly is necessary.