what causes acid reflux - #25437
I am dealing with this annoying issue that just won't quit. I keep going back and forth on what causes acid reflux because it’s been happening to me almost every night for weeks now. Last week I ate a huge bowl of pasta, and later that night, I felt like fire was coming up my throat! It’s like I can’t even enjoy my food anymore, and I’m always worried about what causes acid reflux to flare up. Doc said it might be my diet but I honestly don’t know what to cut out anymore. I’ve tried reducing spicy food but there has to be more to it right? Stress levels are crazy with work, and then sometimes I feel bloated after meals, and it kind of seems linked? But then, what causes acid reflux, really? I did hear that things like caffeine or chocolate could be triggers too. Are there any other random things that could be contributing to this? My friend suggested I should keep a journal about what I eat, but that just seems like a lot of work! Honestly, I just want some tips to reduce this pain without struggling every time I eat. Totally confused about what causes acid reflux and how I can fix it.
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