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Skin & Hair Concerns
Question #16502
138 days ago
148

how to glow our face - #16502

Manvi

I am trying to figure out how to glow our face, but honestly, it’s been frustrating! Like, I've always had kind of dull skin, but over the past few months, it got worse. I recently tried this new skincare routine – started with a fancy cleanser, then a toner, and some hydrating serums. But my face still looks kinda lackluster. I been using sunscreen every day too, which I thought would help, but I just don’t get it. I even splurged on a vitamin C serum hoping it would improve the dullness and help me glow my face, but I feel like it’s not working as I hoped. I also noticed some dry patches around my cheeks and then there are these weird little bumps that come and go – ugh! Do you think diet has anything to do with how to glow our face? Like, should I be eating more fruits or something? I read somewhere that drinking water helps too, but I swear I drink enough. What foods or habits do you think actually help? I feel stuck and just want my skin to look healthy and bright again!

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Doctors' responses

For achieving a glowing face, let’s get into some of the factors that may be affecting your skin. Firstly, your skincare routine seems diligent but it’s worth considering a few adjustments. The effectiveness of products like vitamin C serums can differ based on concentration and brand quality, so ensure you’re using a reputable product with an active form of vitamin C, such as L-ascorbic acid at a concentration of around 10%-20%. Hydrating serums are great, but don’t overlook the importance of a good barrier repair moisturizer, especially if you’re experiencing dry patches. This can help lock in hydration and strengthen your skin’s protective barrier. Sunscreens are key, but sometimes formulations can be occlusive or irritating, contributing to bumps or dryness, so consider trying a different formulation if these issues persist. As for those dietary connections, yes, diet certainly plays a role in skin health. Eating antioxidant-rich foods like berries, leafy greens, and nuts can boost your skin’s radiance by reducing inflammation and oxidative stress. Omega-3 fatty acids from sources like fish or flaxseeds also help to keep your skin supple. While drinking water is beneficial for overall health, hydration levels are primarily controlled by the skin barrier function; hence, focus also on topical hydration. Dry patches and texture can be a sign of underlying inflammation or irritation, possibly indicating a condition like dermatitis, so it might be wise to consult a dermatologist if the problem continues. Also, consider the impact of stress, sleep quality, and environmental factors including pollution, which can all contribute to dull skin. Ensuring a balanced lifestyle along with these skincare tips should help guide your efforts towards healthy glowing skin.

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