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General Health
Question #19705
60 days ago
113

natural remedies for liver detox - #19705

Simran

I am really struggling to figure out the right way to approach my liver health. About a month ago, I started feeling this constant heaviness in my upper right abdomen, and honestly, it freaked me out. I went to the doc, and after a bunch of tests, they said everything was "okay", but they suggested I might want to consider some natural remedies for liver detox. That’s been stuck in my head ever since. Does anyone know if these natural remedies for liver detox really work? Like, I tried googling but there's so much info that it’s confusing. I mean, I’ve heard stuff like milk thistle, dandelion root, and even lemon water but no clue if they actually help or are just hype? I eat pretty healthy, but my doc said maybe my lifestyle is too hectic, a lot of stress and not enough movement. So, I thought I should give these natural remedies for liver detox a shot, but I’m scared of just jumping in without knowing more. Are there any specific natural remedies for liver detox that anyone has tried? What were your results? Am I just wasting my time or is there something to this? It just feels kinda overwhelming, I just want to make sure my liver is healthy, you know? Any advice would be really appreciated!

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Doctors' responses

Natural remedies for liver detoxification can indeed seem overwhelming due to the abundance of information out there, and it’s important to approach this topic with an evidence-based perspective to ensure that any steps you take are safe and meaningful. First, it’s essential to know that the liver is quite efficient at detoxifying itself and there’s no strong medical evidence that “detox” supplements or teas can enhance this natural process. Established practices for supporting liver health include maintaining a healthy diet, exercising regularly, and limiting alcohol consumption. That said, certain herbal remedies like milk thistle have been studied for their potential liver-protective effects. Silymarin, the active compound in milk thistle, may support liver cell repair and offer antioxidant benefits, however, more research is still needed to firmly establish its efficacy. Dandelion root is another herbal option that has been traditionally used for liver support, though scientific evidence backing its effectiveness remains limited. Drinking lemon water is a simple practice you’ve heard about, and while it might be refreshing, it won’t specifically detoxify your liver. It’s more beneficial as a part of staying well-hydrated overall. Make sure to check in with your doctor before starting any new supplement to avoid possible interactions with medications or underlying health conditions. Stress management and regular physical activity are indeed critically important for holistic health, liver included. Reducing stress through methods like yoga or mindful breathing, along with incorporating at least 150 minutes of moderate-intensity exercise into your weekly routine, can support overall well-being and therefore positively impact liver health. Lastly, always stay attentive to any changes in symptoms or new developments in how you feel, and seek medical advice promptly if something feels off.

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