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can i drink lemon water in empty stomach
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Nutrition & Diet
Question #23086
1 hour ago
5

can i drink lemon water in empty stomach - #23086

Aisha

I am puzzled about whether I can drink lemon water in empty stomach, considering I've tried it a few times already. A few weeks ago, I started waking up with that gross feeling in my stomach and thought, hey, maybe lemon water could help with digestion or something. I squeezed some fresh lemons into water and had it every morning. At first, it felt refreshing, but then I noticed some weird things, like more acidity and sometimes even a bit of bloating. I read somewhere that drinking lemon water in empty stomach can be good for detoxing and boosting metabolism, but now I wonder if it’s actually doing me more harm than good? I don’t want to mess up my stomach, but also if it can improve my skin and promote hydration, then that’s a win, right? I'm just really skeptical now. Can I drink lemon water in empty stomach daily without risk, or should I stop to listen to my body? Anyone had similar troubles? So curious to hear how lemon water affects other people!

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