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can i drink lemon water in empty stomach
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Nutrition & Diet
Question #23086
135 days ago
197

can i drink lemon water in empty stomach - #23086

Aisha

I am puzzled about whether I can drink lemon water in empty stomach, considering I've tried it a few times already. A few weeks ago, I started waking up with that gross feeling in my stomach and thought, hey, maybe lemon water could help with digestion or something. I squeezed some fresh lemons into water and had it every morning. At first, it felt refreshing, but then I noticed some weird things, like more acidity and sometimes even a bit of bloating. I read somewhere that drinking lemon water in empty stomach can be good for detoxing and boosting metabolism, but now I wonder if it’s actually doing me more harm than good? I don’t want to mess up my stomach, but also if it can improve my skin and promote hydration, then that’s a win, right? I'm just really skeptical now. Can I drink lemon water in empty stomach daily without risk, or should I stop to listen to my body? Anyone had similar troubles? So curious to hear how lemon water affects other people!

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Doctors' responses

Drinking lemon water on an empty stomach is a popular practice for some, and you’ve got a good instinct to listen to your body’s response to it. Lemon water can indeed feel refreshing and might have mild benefits like aiding in hydration and a small boost to your vitamin C intake. However, it’s important to consider how it affects your digestive system individually. The acidity in lemons can sometimes upset the stomach, especially if you already have a sensitive digestive system or conditions like acid reflux or gastritis. If you’re experiencing increased acidity or bloating, this could be a signal that your body isn’t reacting well to the lemon water on an empty stomach. Additionally, the acidity could potentially wear down dental enamel over time if consumed frequently without proper oral hygiene afterwards.

While some claims suggest lemon water might aid metabolism or act as a detox, these benefits are not strongly supported by research. Listening to your body’s response is a good approach. If you find continued discomfort, it might be worthwhile to stop or limit this practice and see if those symptoms resolve. Instead, you might want to drink it later in the day or dilute it more to lessen the possible impact on your stomach. Regarding skin improvement, staying generally well-hydrated is essential, but using lemon water as a fix isn’t necessarily going to provide significant results there compared to other skincare routines. If your symptoms are concerning, getting a medical consultation with your healthcare provider could give more personalized insights, particularly if any symptoms worsen. Remember to brush your teeth 30 minutes after drinking lemon water to protect your enamel, and always prioritize comfort and health over unproven claims of benefits.

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