AskDocDoc
/
/
/
can i drink lemon water in empty stomach
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 44M : 51S
background image
Click Here
background image
Nutrition & Diet
Question #23086
90 days ago
150

can i drink lemon water in empty stomach - #23086

Aisha

I am puzzled about whether I can drink lemon water in empty stomach, considering I've tried it a few times already. A few weeks ago, I started waking up with that gross feeling in my stomach and thought, hey, maybe lemon water could help with digestion or something. I squeezed some fresh lemons into water and had it every morning. At first, it felt refreshing, but then I noticed some weird things, like more acidity and sometimes even a bit of bloating. I read somewhere that drinking lemon water in empty stomach can be good for detoxing and boosting metabolism, but now I wonder if it’s actually doing me more harm than good? I don’t want to mess up my stomach, but also if it can improve my skin and promote hydration, then that’s a win, right? I'm just really skeptical now. Can I drink lemon water in empty stomach daily without risk, or should I stop to listen to my body? Anyone had similar troubles? So curious to hear how lemon water affects other people!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Drinking lemon water on an empty stomach is a popular practice for some, and you’ve got a good instinct to listen to your body’s response to it. Lemon water can indeed feel refreshing and might have mild benefits like aiding in hydration and a small boost to your vitamin C intake. However, it’s important to consider how it affects your digestive system individually. The acidity in lemons can sometimes upset the stomach, especially if you already have a sensitive digestive system or conditions like acid reflux or gastritis. If you’re experiencing increased acidity or bloating, this could be a signal that your body isn’t reacting well to the lemon water on an empty stomach. Additionally, the acidity could potentially wear down dental enamel over time if consumed frequently without proper oral hygiene afterwards.

While some claims suggest lemon water might aid metabolism or act as a detox, these benefits are not strongly supported by research. Listening to your body’s response is a good approach. If you find continued discomfort, it might be worthwhile to stop or limit this practice and see if those symptoms resolve. Instead, you might want to drink it later in the day or dilute it more to lessen the possible impact on your stomach. Regarding skin improvement, staying generally well-hydrated is essential, but using lemon water as a fix isn’t necessarily going to provide significant results there compared to other skincare routines. If your symptoms are concerning, getting a medical consultation with your healthcare provider could give more personalized insights, particularly if any symptoms worsen. Remember to brush your teeth 30 minutes after drinking lemon water to protect your enamel, and always prioritize comfort and health over unproven claims of benefits.

19606 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


does alcohol slow metabolism
how many protein in 100 gm soybean
is sabja seeds and chia seeds same
which fruit is good for sex stamina
how to detox your body
what foods have quercetin
rajma benefits and side effects
how to consume sattu
are paneer and tofu same
how to fulfill calcium deficiency
b complex tablet uses
disadvantages of curd
importance of weight management
guava eating benefits
when to eat dry fruits before or after workout
can we drink raisins soaked water
can we eat fruits in night
healthy diet benefits
what does blue spirulina do
curd benefits and side effects
raisin water
does beetroot cause loose motion
how to take kalonji seeds
is kasuri methi good for health
how to eat kalonji seeds for weight loss
is sattu good for health
body detox
beetroot has which vitamin
what is herbal tea
soyabean recipe for weight loss
raisin water benefits
can i eat fruits empty stomach
is soya chunks complete protein
banana in dengue
benefit of healthy food
what foods have alpha lipoic acid
foods to increase haemoglobin
curd benefits
what is the best potassium supplement
what is soya chunk
how to store apple cider vinegar
benefits of soaked raisins
disadvantages of eating ragi
does sattu cause constipation
can we eat neem leaves
sencha tea caffeine
onion peel uses
can i take ashwagandha empty stomach
ways to detox body
Concerns About Low Appetite and Weight Gain
what is spirulina
amla is rich in which vitamin
benefits of drinking raisins soaked water
can we lose weight by yoga
is chana dal good for health
does chana have protein
can i eat fruits at night
how to make kanda bhaji
who should avoid beetroot
is it good to eat papaya at night
do soya chunks have protein
difference between paneer and tofu
ragi java side effects
is bitter gourd good for health
side effects of eating curd everyday
how much calories in daliya
how to increase metabolism
bhuna chana khane ke fayde
does chia seeds cool the body
curd good for health
selenium rich foods vegetarian
virtual nutrition consultation
how to slower your metabolism
hemoglobin blood increasing foods list
what does soya chunks contains
lime benefits
sour curd benefits
selenium rich foods
can we eat amla at night
how to eat soya chunks for muscle building
disadvantages of ragi
does amla juice reduce belly fat
rajma beans benefits
hemoglobin blood increase food
drinking beetroot juice daily is good or bad
how to eat ashwagandha powder
soya chunk protein
what is vitamin b12
carrot uses
ragi nutrition
is kismis good for health
protein in soybean chunks
what is shilajit good for
diabetic diet chart
ragi disadvantages
when to drink beetroot juice
does soya chunks have protein
soya chunks protein
can we eat dry fruits on empty stomach
is it safe to take a potassium supplement daily