beetroot juice for weight gain - #27666
I am really confused about this whole beetroot juice for weight gain thing. My friend keeps talking about how beetroot juice can help with gaining weight, but I thought beets were supposed to be good for losing weight because of their low calories? Like, I’ve been struggling to gain weight for the longest time. For the past six months, I tried everything—lots of protein shakes, snacks all day, even weight gainer powders, but nothing seems to work. Then outta nowhere, my friend suggests beetroot juice for weight gain. Initially, I laughed it off, thinking it’s just a veggie thing, but then I did some digging. I found that beetroot juice is rich in nutrients and might help with recovery or something? Still, I don’t get it—how is beetroot juice for weight gain even effective? Is it just a myth? My dietitian said it can boost your metabolism and is low in calories, which left me more confused. Has anyone actually had success with this? Can anyone share their experience with beetroot juice for weight gain? Like, how often do you drink it, and did you see real results or is it just hype? Desperate for any advice here!
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