how to use giloy stem - #23668
I am super confused about how to use giloy stem. Last month, my friend mentioned it, and I googled it, but I found all this information and didn’t know where to start! I mean, I’ve had this chronic fatigue thing going on, and she said giloy could help boost my immunity or something. I got some dried giloy stem from an herbal shop, but like, now what? Should I boil it, or make a tea, or just chew on it? I tried chewing it, but it was kinda woody and tasted weird! 😅 I saw some posts saying you can make a decoction, but not sure how long to boil it or if it should be mixed with something else. I’m also worried about the dosage—like, how much of the giloy stem should I take? Every article says something different! Some say you can take it every day while others seem to recommend a break? Feeling lost here, and I’ve been hesitant to just dive in blindly. Anyone figured out how to use giloy stem properly? Is there a right way or a wrong way to incorporate it? Thanks a ton for any advice!
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