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Skin & Hair Concerns
Question #25138
90 days ago
134

how to improve hair volume - #25138

Shanaya

I am really struggling with my hair lately. It's been feeling super flat, like there’s no life left in it. I used to have this bouncy, thick hair, but now, it seems like it's thinning out, which totally freaks me out. I’ve tried a bunch of products and tips, but none seem to work! I need to know how to improve hair volume before I go completely bald! My friend suggested some high-priced salon stuff, but I’m not sure if it’s worth it. I've also read online about using essential oils or different shampoos. I get confused easily with all the info about how to improve hair volume out there — some say to avoid heat while others say it helps? Like, is it better to use a round brush when blow-drying or does that just make things worse? I honestly don’t have much time to keep trying out things that don’t help. I feel lost and just wanna know... how to improve hair volume? Any tips or tricks that have actually worked for you would be super helpful!

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Doctors' responses

Improving hair volume involves a mix of daily habits, product choices, and sometimes lifestyle changes. Start with looking at your routine: consider if there has been a change in diet, stress levels, or hormonal changes, as they all can impact hair health. A good starting point is making sure your diet is rich in proteins, vitamins, and minerals—essential for hair health. Foods like fish, eggs, nuts, and leafy greens provided nutrients that can strengthen hair. When it comes to hair care products, choose a volumizing shampoo and conditioner—look for ingredients like biotin and collagen. These can help give your hair a fuller look without weighing it down. Try to limit the use of heavy conditioners to the ends of the hair if your roots tend to get flat. Avoid high-priced salon products unless you have confirmed their effectiveness. Essential oils like rosemary or peppermint oil might stimulate scalp health, but evidence is mixed. Be careful with application, diluting them before use.

Blow-drying can add volume if done correctly: use a round brush and lift hair at the roots as you dry. Also, consider using a heat protectant spray to prevent damage. Adding a mousse before drying might hold volume better throughout the day. If you’re already facing thinning, it’s important to check if there’s an underlying medical issue like alopecia or thyroid problems; consulting with a dermatologist might be wise. Also, try switching up your hair part or changing your hairstyle occasionally, as this can add natural volume. Avoid excessive use of heat tools and harsh hair treatments like dyeing and chemical straightening. They can weaken hair integrity over time.

If hair loss persists or you notice sudden shedding, seek medical evaluation to rule out any serious conditions. However, with these small changes and some patience, you might notice an improvement in hair volume gradually. Keep a consistent routine and adapt as necessary if certain methods don’t seem effective.

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