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can i drink lemon juice in empty stomach
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Nutrition & Diet
Question #25211
4 hours ago
6

can i drink lemon juice in empty stomach - #25211

Rhea

I am really confused about something I heard from my friend. She swears by her morning routine of drinking lemon juice in empty stomach, claiming it helps with her digestion and gives her energy. I've thought about trying it but, like, I’m not sure if it's safe or even beneficial for everyone. For the last couple of weeks, I've been bloated a lot and honestly I just can't shake this feeling of heaviness. I’m kinda desperate for a solution, you know? I tried asking my doctor, but he just said it’s fine but didn’t go into details. I did some Google searches and there’s so much conflicting info out there! I mean, some people say drinking lemon juice in empty stomach is awesome, while others warn about acidity or might upset your stomach. Like, does it depend on the person or what? And what if I have mild acid reflux? Can I drink lemon juice in empty stomach if that’s the case? Does it really help metabolism or is it just some wellness myth? I really wanna try it out but I'm scared of feeling worse. Has anyone here experienced this, and what would ya suggest? Sorry for rambling but this is really stressing me out!!

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